Morning Sickness Options

Some Options for Morning Sickness

1. Kelp tablets - one a day in the morning

2.
1 Tbs. Apple cider vinegar and 1 Tbs. honey in hot water

3. White flower balm on Pericardium 6

4. Small frequent meals

5. Soda water- ?tsp in small glass every ?hr as needed

6. If bad late in the day, eat your main meal at noo

7. Reduce the intake of fats to 25-30% of meals

8. Stop smoking and avoid cigarette smoke

9. Conscious relaxation with slow deep breathing

10. Vitamin B6 - 200 mg/day for 7 days then 25 mg thereafter.

11. Vitamin C - 2,000 mg, three times a day unless stools loosen, if so, then cut back down.

12. Vitamin K - 30-100 mcg / day.

13. Papain - digestive enzyme derived from papaya

14. Teas made from Catnip, Raspberry leaf, Mints, Fennel or Ginger

15. Acupuncture

16. Homeopathy (consider: Ant-t, Arg-n, Ipecac, Lyc, Nux-v, Puls, Sepia, Sulph, Cocc, Colch)

17. Physical activity involving effort.