Lose Love Handles - No Love Lost

So you wonder if you can lose love handles? Trust me, you can. You must believe it’s achievable. With the right tools, motivation, drive and commitment you can learn how to lose fat.

You ever look in the mirror and get disgusted with your fat stomach?

Admittedly it can be difficult to lose stomach fat. You try just about everything under the sun but nothing seems to work. You do every kind of stomach exercise imaginable but nothing works. Every exercise you can think of but nothing seems to help you lose the fat.

Even when you do lose a little weight it seems the stomach fat has a mind of its own. It hangs around like the proverbial spare tire.

Lose Love Handles

So now what? You get desperate and resort to extremes in order to lose the love handles. And, often, year after year the problem seems to get worst. The love handles don’t budge. Taunting you like a visceral pest. Have you been there?

Don’t give up hope. There is good news.

If you really want to lose love handles you have to have a strategy and be committed - a clear plan of action that will help you lose the fat and get your whole body in shape.

Trust me; there are ways to dissolve that belly fat. Finally losing the love handles may seem impossible – it isn’t. It’s possible. Yes and YOU can do it. Forget your past failures and try it again.

Now we all know that belly fat in unattractive but it’s the fat you don’t see that’s the real problem. The truth of the matter is that the fat you can actually see, while, admittedly unattractive isn’t the worst kind of fat. This “hidden” fat surrounds your vital organs. It can cause major health problems, like increasing your risk of heart disease, diabetes and even cancer.

According to the Mayo Clinic, “a boost in estrogen that comes with visceral fat also can contribute to a higher risk of breast cancer.”
So it’s not only aesthetically advantageous to lose love handles but it’s vital to your health.

So if you’re reading this you may not care what it’s called, visceral fat, belly fat or stomach fat. You may only have one question - how do I lose it? How do I lose the love handles?

In Lose Love Handles Part 2 we have specific strategies to help you lose the fat belly once and for all.