Stress is part of life. There are plenty of things that can cause stress in anyone’s life. Some are bigger than others. Money and relationships can create a lot of stress. Work is another big stressor in a person’s life. Little things like running out of milk in the morning are little stresses that people face. No matter what you do, stress will find a way into your life.

Because stress is often unavoidable, trying to stop the stress in life can end up causing more stress. Instead of trying to control all the things that cause stress, it is better to focus on the things that you control. That is how you manage stress and the anxiety that often goes along with it. With the help of a few tips, you can get rid of the stress and anxiety even if it still surrounds you.

Get Enough Sleep

When you are tired, it is harder for you to think. You are not able to perform physical tasks the way you want. If you are tired, you will face stress because everything is a little more difficult. Your anxiety will go up because you are not able to do the things that you want to do.

There is a simple solution to gaining control over the stress and anxiety you have because you are tired. Get more rest. That sounds like an easy thing to do, but for some, it causes more stress than it helps relieve. There are several keys to getting more rest.

  • Get at least 8 hours uninterrupted sleep
  • Don’t eat or drink too much before going to sleep
  • Have a comfortable place to sleep

These and other tips for getting a good night’s rest all to require a little forethought and planning, but taking the time to get the rest will reduce both stress and anxiety throughout the day.

Take Some Time to Meditate

Meditation is a great way to reduce stress and anxiety. Many people do not realize how easy it is to meditate. They think it requires a special room with incense burning and chanting I the background. This is what movies make meditation seem like, but the reality is that it is much easier to do. All it requires is a little bit of quiet to allow you to let your mind go to a stress-free place. Meditation is the chance for your mind to escape the world. Meditation can last a minute, or it can last longer. The key is clearing the mind of all the stress and activity that surrounds you so when you are done meditating, you can think clearly about what you need to do.

Listen to Soothing Music

Like meditation, music is another way to escape any stress, anxiety and turmoil that surrounds you. When you want to turn to music to help eliminate stress and anxiety, you need to think carefully about what type of music to choose. While everyone has different preferences when it comes to music, to relieve stress you need to find soothing music. The tone and volume can affect how soothing it is. Instrumental and classical music are two types that can help reduce stress by lowering the heart rate, reducing blood pressure and blocking the stress hormones that attack the body.

Laugh and Smile

It seems silly to suggest that a smile can reduce stress, but it does. Laughing and smiling do several things that help reduce the stress and anxiety that can affect you. Smiling and laughing are a distraction. They allow you to take your mind off whatever is creating the stress. A simple smile can change the way you look at a situation which can make stress go away.

Laughter and smiles are also a good way to fight depression. Look for reasons to smile or laugh when you begin to feel stress. This can put you in a different frame of mind. You can escape the stress and move on.

Talk to a Friend

There is a song that says you can get by with a little help from your friends. There are times when simply talking about whatever is giving you stress or making you anxious helps you get rid of it. While simply talking about a problem can help relieve stress, there are several things that can happen that may actually make the stress worse.

It is important to find a friend that will not judge what you say. You don’t need someone to solve whatever is creating the stress, you just need someone to listen to what you are saying. One way to find a person to talk to that will not judge is through adult sex chat websites. These sites are completely anonymous, and you can talk about anything to the people who are on these sites. Because you don’t know the people and do not ever have to meet them in real life, you don’t have to worry about what they think about you. It does not matter if you turn to gay chat or some other chat sites, they are a place to talk without fear of judgement.

Reduce Your Caffeine Rate

Caffeine is a legal drug, but it is a drug that many people get too much of. Whether it is from coffee or soda or something else, caffeine can increase the stress you feel. Caffeine is a stimulant and it can increase the feelings of anxiousness and stress when you have more than your body can manage. It is important to learn how your body handles caffeine, so you do not get too much of it. If you feel anxious or stressed, you should consider reducing your caffeine intake.

Practice Mindfulness

Mindfulness is the state of being aware of your surroundings and what is happening around you. When you are aware of your surroundings, you have some control over them. That control helps fight the anxiousness and the stress of a situation.

It is easy to say practice mindfulness, but it is not always easy to do. Techniques that can help include cognitive therapy and yoga. These are things that will help you build the awareness needed to reduce anxiety and stress.

Stress and anxiety are often the results of a lack of control. Most people like the idea that they are in control of a situation. As they lose that control, the feelings of stress and anxiousness grow. The best thing a person can do to reduce the stress and anxiety is to learn ways to take the control back. With these simple tips, it is something that anyone can do. The result will be days with less stress, less anxiety and more happiness.

Author's Bio: 

Caitlyn Lowe is a lifestyle writer since 2011. Graduated from the University of Florida in Psychology Major. She loves to write about lifestyle, human psychology, human behaviour, and relationship.