Major Back pain causes

Approximately 80% of people all the over the world are experiencing back pain in different degrees. While some suffer from acute back pain, there are others that are dealing with chronic back pain. As back pain is quite frustrating to deal with and it affects one’s personal and social life, it is important to know the back pain causes. By knowing the exact cause of back pain, one can prevent it from happening, and if already present, one can lessen its effect on one’s health.

One of the most common causes of upper back pain is poor posture. People pick up habits unknowingly which affect the condition of their back in the long run. Those who have to sit for long hours in front of computer in the office usually develop bad sitting postures. Or, they end up using bad and uncomfortable chairs that contribute to upper back pain. Sleeping in wrong position, watching tv in incorrect posture, or standing improperly also cause upper back pain.

Excess body weight also causes back pain. If you are carrying excess weight in any one area of your body, it will pull in other areas and cause pain in the back. Lack of adequate strength is another upper back pain causes. If your muscles between shoulder blades are weak, this will cause problems over time.

Then the common lower back pain causes are injury or overuse of muscles, lifting heavy objects and weights, excessive bending of the lower part of the body, twisting of the back quite frequently, excess pressure on the nerve roots, and strain in the ligaments and back muscles, facet, and sacroiliac joints.

Aside from these common causes, lower back pain is also caused if someone is suffering from serious medical and health conditions. For instance, those who have herniated disk suffer from lower back pain. Herniated disk is caused by repeated movement, heavy strain, or increased pressure on the lower part of the back. The disk material puts pressure on the nerves and causes the pain.

Spinal stenosis is also found to be a common cause of lower back pain. In this, the spinal canal becomes narrow which presses and pinches the nerves that cause the pain. The space around the spinal canal and nerve roots narrow down because of arthritis. Lower back pain can also be caused due to infection of the spine. Infection in the spine causes the spine to feel warm and tender and eventually very painful.

Some other lower back pain causes are sciatica, Spondylosis, Spondylolisthesis and Osteoarthritis. If you are suffering from back pain, it is important to know the exact cause of the pain so as to get the best possible back pain treatment. Back pain can be treated effectively with back pain exercises, massage, medications, and surgical treatments.

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