Makes 1 Serving (4 to 6 small pancakes)
Written by Dave Ruel
Ingredients
� 6 egg whitesrn� � cup oatmeal (dry)
� 1 tablespoon unsweetened apple saucern� Pinch of cinnamon powderrn� Pinch of steviarn� 1 apple, diced finelyrn� � teaspoon baking sodarn� Cooking spray
Directions
1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking sprays), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apples.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.
Nutritional Facts
(Per Serving)
Calories: 240
Protein: 28grnCarbohydrates: 32grnFat: 0g
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Article author
About the Author
Dave Ruel
Dave is the most respected and trusted fitness cook in North America and is a firm believe
that eating healthy to support your body goals DOES NOT have to be plain and boring.
He's seen fitness enthusiasts go the usual route of steamed chicken, baked potatoes, and broccoli for every meal and has had the opportunity to teach them that there is a 'better way'. With Dave's approach, you're never dieting, you're just eating healthy because you love it.
Dave has a large background in helping others achieve their goals, be it fat loss or muscle building and is always learning new and innovative techniques to use in the kitchen.
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