Male Class -- How To Perform Prostate Massage By Yourself
Written by Wuhan Dr.Lee's TCM Clinic
As you know, prostatitis is a common disease in male urogenital system. When there is no medicine nearby, prostate massage can be seen as a useful method to reduce painful feeling caused by prostatitis. If you want to do it by yourself, there are usually some details that you should keep in mind.
In the beginning, you should maintain the defecation posture, and at the same time, you need to squat well and use water to clean the anal part, to ensure that there is no bacteria breeding. And it's better to clean the inner part of it as well.
Then you can put your finger into the anus to do the massage. Before this, you have to lubricate the finger with soapy water and always wear a finger stall. When you can feel something like a soft ball, you have reached the right place and then you can gently massage it with your finger.
You should keep in mind the exact time of each massage and gently press as you can to make prostatic fluid flow out of the urethra. Do this process three or five times for about three to five minutes each time.
Doing this massage may be not easy for average people. You'd better ask a doctor that well understand the prostate massage to teach you how to finish the massage. It is necessary to reach the right place of the prostate gland when doing the prostate massage. Otherwise you may hurt your inner organs by accident and make the prostatitis worse.
Usually, after doing massage for a period of time, the pain in the prostate gland will be relieved. If you feel something wrong, you need to stop the massage and go to the hospital in time. Although prostate massage can relieve the patient’s pain, it cannot thoroughly get rid of prostatitis.
In this regard, it is often recommended that you have to take medicine as soon as possible, such as herbal medicine Diuretic and Anti-inflammatory Pill, which is often recommended to patients with prostatitis and has a strong ability to relieve symptoms brought about by prostatitis as well as protect the male prostate health.
At ordinary times, patients should also pay attention to doing more exercise, developing a healthy diet and keeping personal hygiene clean. Having a positive mindset is also necessary when treating prostatitis.
Article author
About the Author
Further reading
Further Reading
Website
ExcelMale Men's Health Forum
ExcelMale.com is one of the most trusted, expert-moderated community for men seeking evidence-based guidance on testosterone replacement therapy (TRT), hormone optimization, and total wellness. Since 2010, we've helped thousands of men take control of their health.
September 3, 2026
Article
How to Last Longer in Bed for Men: A Complete Guide
Sexual stamina is a concern for many men, often leading to stress and affecting self-confidence. While premature ejaculation (PE) or lack of consistency during intimacy is common, it is also manageable with the right strategies. Here is a detailed guide to help men last longer in bed and improve their sexual experience. 1. Understanding the CausesrnIdentifying the causes of premature orgasm is the first step to overcoming it. Common reasons include: Stress and anxiety: The pr
February 11, 2025
Article
What are the benefits of taking sermorelin?
Benefits of Taking Sermorelinr Sermorelin is a synthetic peptide that stimulates the production of human growth hormone (HGH) by the pituitary gland. It works by mimicking growth hormone-releasing hormone (GHRH), encouraging the body to produce more natural growth hormone. This therapy is often used to address growth hormone deficiencies and promote overall well-being. Here are the key benefits of taking sermorelin: 1. Enhanced Growth Hormone Production Unlike synthetic HGH
December 11, 2024
Article
Disadvantages of Testosterone Replacement Therapy (TRT)
Testosterone replacement therapy (TRT) is often prescribed to address low testosterone levels, which can impact energy, muscle mass, libido, and overall well-being. However, TRT comes with potential risks and downsides that individuals should consider before starting treatment. 1. Potential for Hormonal Imbalance TRT can sometimes lead to excessive testosterone levels, which may cause mood swings, irritability, and aggression. Balancing the right dosage requires regular mon
December 11, 2024