Article

The End of the Road

Written by Patrick Mathieu

Topic: Health EducationPublished July 20, 2005
New ratings914 viewsSign in to rate

The End of the Road

Last week I was driving along one of the major highways around Toronto. I had some good music playing on my stereo and the weather was wonderful.
I am always a careful driver, so my attention was focused on my driving, but my thoughts were elsewhere. Suddenly, I noticed the sign warning that the highway was coming to an end just ahead. Only then did I realize that I had missed my exit!
Has that sort of thing ever happened to you?

This situation is an excellent illustration of why I consider the message of "Mindful Awareness" to be so very important. Consider that all of us are traveling down the highway of life. Each of us has an idea of which route we would like to be taking, but we must be constantly mindful or else we risk missing our turning points.

  • Sometimes a missed turn can be fixed by taking another turn and circling back.
  • Sometimes an even better route presents itself.

But sooner or later everyone will find themselves at the end of the highway and many people will be unprepared for the sudden ending of the journey. "I was so sure that the highway was longer than this!" they'll say.

My speaking, my book, my coaching and these weekly Mindful Moments all have a common goal. The entire point of my message to the world is to ensure that you don't reach the end of your highway only to look back and say:

"Had I known that it was going to end at this time, I would have made some different turns. I was sure that there would be time to change my course."

  • This is why I am constantly urging people to be mindful of the present moment.
  • This is why I encourage people to acknowledge, accept and even embrace their own mortality.

One of my key principles is something that I call "The Mortality Manifesto". It is a very powerful one page document and I invite you to read it for yourself.

Then I invite you to share it with your family and friends, because we are ALL traveling down the highway of life.

About Patrick Mathieu
Patrick Mathieu has an expiry date. He was born with Congenital Heart Disease. Today, a barcode tattoo on his shoulder that reads 031800, or March 18, 2000 - the date of his 30th birthday. Rather than see this as a death sentence, he used this as a call to action. Through his speaking, writing and coaching, he now shares his deeply personal story with audiences everywhere and reveals the exciting insights that this life experience has given him. He helps people come to terms with death, which actually helps them experience fuller, more vital lives. Visit www.whatsyourexpirydate.comn

Article author

About the Author

Patrick Mathieu has an expiry date. He was born with Congenital Heart Disease. Today, a barcode tattoo on his shoulder that reads 031800, or March 18, 2000 - the date of his 30th birthday. Rather than see this as a death sentence, he used this as a call to action. Through his speaking, writing and coaching, he now shares his deeply personal story with audiences everywhere and reveals the exciting insights that this life experience has given him. He helps people come to terms with death, which actually helps them experience fuller, more vital lives.

Further reading

Further Reading

4 total

Article

When you’re trying to stay on top of your health, it can feel like you’re juggling multiple appointments at different locations—one for your family doctor, another for dental work, and maybe a separate trip to the pharmacy. That constant back-and-forth can be tiring, especially when all you really want is convenient and reliable care in one place. That’s where integrated medical centers come in. They bring several healthcare services together under one roof, helping y

November 12, 2025

Article

Rumah Zakat Yogyakarta is the regional face of a nationwide philanthropic movement that seeks to turn faith-driven giving into long-term social transformation. More than a charity that distributes aid, Rumah Zakat in Yogyakarta integrates zakat, infak, and sedekah into targeted programs across education, health, livelihoods, and the environment — all designed to lift vulnerable families out of dependency and toward sustainable self-reliance. This article explores who they a

November 3, 2025

Article

When most people think about root canals, the image that comes to mind is far from pleasant. Long appointments, discomfort, and outdated tools are common fears—but that’s quickly becoming a thing of the past. Thanks to modern endodontics, root canal therapy is now faster, more precise, and significantly more comfortable than ever before. A Quick Look at Endodontics Endodontics is the branch of dentistry focused on treating problems inside the tooth—specifically the dent

August 27, 2025

Article

Image source: Unsplash Running is more than just putting one foot in front of the other—it’s a blend of mechanics, mindset, and consistency that shapes long-term progress. Understanding how your body moves and how your mind responds to challenges can transform your performance and reduce the risk of injury. By focusing on technique and building mental toughness, Quentin Geczy showcases how runners can train smarter rather than harder. Small adjustments in form, paired wit

August 14, 2025