Meditation is a dependable way in developing
Psychic abilities. Many practicing
Psychics meditate. Meditation creates a state of mind that easily detects
Psychic imagery and messages by using the right side of the brain where our
Psychic abilities are housed.  To open your 6th sense, you turn your mind off from the everyday thoughts caused by our rational left side of the brain.

I meditate during the day to release stress.  At night I meditate while working in my special space that contains divination tools such as tarot cards, crystals, pendulums, special herbs, incense, etc . . I always am in a meditative state when reading regardless of it being a past life regressions regression reading, healing, and asserting sances.

1) Starting with a prayer whereby you state your intention for the meditation.  

2) Surround yourself with a white light of protection, peace, compassion and healing.  

3) Breathe in for four seconds and hold it for 2 seconds.  Then release your breath for fours seconds.  Keep doing this for about two minutes.  While you are following this regimen start feeling your muscles relax and a pleasantness filling your inside. 

4) On your next exhale release all negativity. For example, if I had a disagreement with someone, I focus on the letting go of the disagreement out of my system. 

5) Keep following the above until your mind is blank and you are feeling peaceful and deeper in the meditative state. 

6) Picture yourself at the top of a staircase descending very slowly.  Pay attention to the detail around you. Your breathing will instantly slow down as well.  Prepare yourself for spontaneous images.  For example, when you are at the bottom of the stairs, perhaps there may be a door.   Open the door you find you are on a beach!  The sun is shining it is pleasantly warm  and you can feel the warmness of the sand under your feet.  You walk slowly out to the nearby rocks and you lay down on a blanket.  Feel the warm sun on your face.  These images will exercise and deepen your concentration abilities. 

7) Next, focus on hearing the waves hit against the rocks, the sea gulls and overall atmosphere.  Then you find yourself drifting slowly in a deeper trance because this is the best you have ever felt.  Stay in this state quietly.  Most people say nothing happens.  However, that is when the
Psychic messages will start coming to you either in a vision (clairvoyant), hearing (clairaudient) or smelling (clairsentient.)

Author's Bio: 

Jackie Williams has worked for as a manager overlooking the talent department for a prominent new age communications company. Later as the internet developed, she diversified her recruitment specialty to server global clients for a internet based spiritual network.
She attained her Master of Arts in Anthropology from Northern Arizona University and her BA from Hunter College.