Meditation gives you the ability to connect to your inner source of energy

The practicing art of meditation is the key to our journey within ourselves giving us the ability to move into personal excellence whilst encompassing our very unique inner spirituality.

Meditation allows us to know our very inner core the infinity that lies deep within us. This is where all feels peaceful, happy, pure bliss and in harmony. It is to be in tune with the fact that there is more to you than an external being something that just moves through life without meaning or purpose. Meditation is nothing to do with religion or dominance. It is about embracing the inner you, your true power within so as to bring about a life of purpose and meaning. It is tapping into your own unique power and control system.

When you practice meditation you will feel less anxious, become more focused, manage stress far more effectively, you will have less bouts of ill health or disease. It will help to keep all your systems running in unison. Your blood pressure and heart rate will be balanced, you will have greater self-control and understanding.

When we begin to bring meditation into our daily life we may feel that we have to take control of our thoughts, quite the contrary we actually have to let our thoughts go free. This is not the time to begin changing thought processes as this is a conscious act, I want for this to be a time of letting thoughts and emotions go free so they no longer have control over you. Therefore bringing about a peacefulness and belief that everything is going to be OK.

When I began meditation I thought it had to be something that I was active about, but soon learnt to let go of any need of activity but to just stop and be in the now, listening to my very breath and the air around me. I now can even do this standing in a que in a supermarket. Once you realize the power of letting go, this doesn’t mean that you are going to float off into fairyland and never going to be able to think constructively again. Quite the opposite, your clarity of thought and emotions becomes very uniform is the word that comes to mind. Whereby allowing you to feel that sense of freedom that you don’t have to take control of others but giving you that sense of having a greater control, plus as sense of power over yourself and your life.

Meditation give you the capability to look beyond the obvious, to see the true concept of everything, to know who we are, where you want to be, what you want to do and where you want to go.

If you want to incorporate meditation into your life it is not necessary to do a course or read any books. As the practice of meditation is to be mindless looking into you, your breath.
1. Firstly understanding “Who I am”, am I just the person who is going to die one day without knowing who I am and what I want to leave as a symbol of my love, integrity and how I would like to be remembered.
2. Understanding deep within your Soul, that you will only get out of Life what you put into it – Emotionally, Physically and Spiritually meaning that each of us, has a divine purpose.

"How come I am still alive when many seem to die before their time?”

“So Stop, take Control now of your divine purpose.”
3.Not to fall into the trap of believing or feeling that you are indispensable. But to leave a course of something constructive and positive that others can follow. It is about learning and teaching. We are all teachers, others will learn from us, it is up to us what we would like for them to learn from us.

When we are feeling defeated or frustrated is only because we are looking only at the physical accomplishments and not to the divine picture or outcome. Be humble and let go of your ego and the best will come.

Work, Plan and Live in the moment with the future in sight. When we plan our work or family commitments we must have in mind to train, teach and empower people to move forward with their life or work with the lessons we have taught.

Always connecting and communicating to our inner source, is absolutely necessary to have a life of peace, balance, love and remembrance. Analyzing and taking charge of our internal strength, thoughts and intuition will allow you to keep learning and growing with the stream of life.

So in conclusion by allowing mindless processes throughout the day by meditation, will give us clarity and complete awareness of our thoughts, emotions and experiences so that we can then put them into the correct context. No matter who we are, what we are, we are all serving a divine purpose. It is up to us to decide what purpose we want that to be.

Empowering You to Optimal Health Julie Doherty N.D

Author's Bio: 

Hi I’m Julie,

Your Health & Lifestyle Coach Specialist
(Doctor of Naturopathic Medicine)

I learnt very early in my life that there was much more to health than meets the eye

To achieve “Optimal Health” is about taking control of every aspect of YOU and YOUR LIFE:

That “Optimal Health” is only possible when we understand the unity of our mind, emotions connections to our physical body then our soul that inner voice that knows what is good and not good for us: Not to aim for Perfection but for Connection.

I love to work with people who dedicated who want to succeed in all areas of their life with the understanding that "Health is the very foundation for this to be possible"

So for over 26 years, I have worked with thousands of people in clinical practice prescribing herbal & homoeopathic remedies: implementing dietary changes so as to accommodate the best nutrition and life balance possible:Group and individual Health & Lifestyle Coaching to achieve the Happiest, Healthiest and Most Successful Life Possible.

My Professional Qualifications include Diplomas in Naturopathic, Herbal: Homoeopathic & Nutritional Medicine: Remedial & Therapeutic Massage Therapy: Body Mind Balancing Cognitive Counselling, Life Coaching & Massage: & Natural Beauty:

1.I love to watch movies that are based on true life stories with all the aspects of Life, love, romance, challenges and best of all happy endings.
2.I am born and bred Australian, South Australian with an English, German and Italian background
3.I didn’t commence my formulative studies until I was 28 years of age
4.I am so totally in Love with my husband of now 42 years
5.My family is the most important aspect of my life
6.I am totally passionate and focused on Health and Aging Well.
7.I love Healthy, Fresh food and Dining out
8.I try to go without drinking wine, but I have to admit that when we go out for dinner or have friends over, I do enjoy the odd glass or two of Savion Blanc
9.I love my early morning walks, just seeing the sun come up and the birds singing is just AWESOME
10.I want to live overseas for three months
11.I am obsessed with self-development books and CD’s
12.I love writing, sharing all the great things about life
13.I love hearing my clients life stories and sharing mine
14.I am living proof that by taking charge of your life will allow you to follow your passions, give you the opportunity of to age with great health and vitality.

Julie Doherty N.D
Accredited Member of the Australian Traditional Medicine Society