Mediterranean-Style Salad
Written by World's Healthiest Foods
<img src="http://www.selfgrowth.com/images/mediterraneansalad.jpg">
Salad lunches are popular along the Mediterranean. They make a complete meal that will carry you through until dinner. The combination of ingredients in this salad can be changed to suit your personal taste. Enjoy!
Prep and Cook Time: 10 minutesr
Serves 1
Ingredients:
• 6 cups chopped romaine lettuce
• 1/3 of a 3.75 oz can sardines, packed in water
• 1/4 cup crimini mushrooms, sliced
• 1/2 cup cooked garbanzo beans or canned (no BPA)
• 1/4 cup frozen peas
Dressing:
• 1 TBS exra virgin olive oil
• 1 clove garlic, chopped or pressed
• 1 tsp lemon juice
Directions:
1. Place lettuce in large bowl and top with remaining ingredients and dressing.
Article author
About the Author
This recipe is from the http://www.whfoods.org website, a very popular website which comes up #1 on a "Google" search for "healthiest foods" and "healthiest recipes." The website provides unbiased information with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the founder of Health Valley Foods and author of six best-selling books on the Healthiest Way of Eating.
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