Menopause Supplements after a Hysterectomy – Light at the End of the Tunnel

Hysterectomy refers to the surgical removal of the uterus, in order to cut off the blood supply to the ovaries. Some of the reasons for hysterectomy are to: treat some forms of cancer, remove uterine fibroids tumors, and treat pelvic pain or heavy bleeding. Hysterectomy is performed because uterus is causing problems that can't be treatment in any other ways. Hysterectomy And Menopause Symptoms However, the unfortunate side effect is that, after hysterectomy, women enter menopause immediately, because hormone levels would plummet after operation. Hysterectomy induces menopausal symptoms in a woman, no matter what her age is. Symptoms after a hysterectomy are the same with normal menopausal ones. If you are young, you now have to endure all the horrible symptoms for a longer time than other women. I am sure if you just had a hysterectomy, you must be feeling dreadful, because the operation itself is a traumatic experience, and now you have to cope with all the sudden and fast changes in your body. One symptom you might be experiencing is loss of libido. There are two possible reasons for this. The first is the very tiny amount of hormones you are now producing. The second possible reason is that many women find the operation rather traumatic, emotionally. Menopause Supplements After A Hysterectomy Many women choose to seek help in natural supplements to treat their menopause symptoms induced by hysterectomy. Popular herbs include Black cohosh, Red clover, Wild yam, and Dong quai. Each of them target specific health problems. Black cohosh works great for hot flashes and night sweats. Some women also find that it helps with their irritability. Red clover has been used for thousands of years to treat breast pain, cough and bronchitis. Another natural wonder – Wild yam, can help combat vaginal dryness, and lack of libido. Dong quai root is used to alleviate menstrual cramps and symptoms of menopause. Apart from taking menopause supplements after a hysterectomy, there are some lifestyle tips that you might find helpful.

1. Get good nutrition from your meals. Eat plenty of grains and legume as they are high in fiber and antioxidants. You are now in good need of a balance of lean protein, omega-3 fats and vegetable protein.
2. Do gentle exercises after a hysterectomy. Exercises can boost your immune system, help with sleep, and reduce depression. Talk to your doctor about your exercise plan. And if you are feeling uncomfortable after exercise, stop immediately and let your doctor know.

Remember, quality life is possible after a hysterectomy. You can maximize your health with a combination of healthy diet, reliable supplements for menopause and good exercise. For more information about natural supplements for menopause, please visit my web site today.