Nutrient rich dairy products are the building blocks for a healthy future. They are the easiest and most affordable inclusions into your daily nutrition. Among them milk, ghee, dahi and chhach contain nine essential nutrients which includes potassium, calcium, protein, phosphorus, vitamins A, D and B12, niacin and riboflavin. It is widely known that milk products are good for the bones, but they are also essential for strong teeth and supply high amounts of energy to the body. Having pure milk products on a daily basis improves your overall diet and keeps many chronic diseases at bay.

Having said that not every milk product is safe for consumption today, due to scrupulous practices. This is why you have to choose milk products from a company that offers you truest form of milk, and Niryas does just that. Niryas’s milk products are derived from vaccinated cattle of best breeds. The stringent quality control makes sure that there are no impurities in the milk products that buy from Niryas. Now, let us take a look at some of the Niryas milk products and their nutritional benefits to your diet.

- Niryas Toned Milk: Niryas toned milk is very tasty. It is loaded with 58 kcal of energy and 4.7 g of carbohydrate. It is rich in calcium (150 mg), protein (3.1 g), phosphorus (130 mg), vitamins A (32 mcg), niacin (100 mcg) and riboflavin (120 mcg) as well. Pasteurized with care in Niryas' state-of-the-art processing plants, Niryas toned milk is good for direct consumption and can be used to make tea or coffee, sweets, Khoa, Curd, etc.

- Niryas Full Cream Milk: This creamy delight is again a must have, if you are looking to add nutritional value to your daily diet. Considering 200 ml serving size, it is easy to see the nutritional benefits of full cream milk. It contains 6 g of fat (and most of it is healthy fat) and provides 87 kcal of energy!

- Niryas Ghee: Niryas Ghee is a treasure trove of nutrition. This product is rich in aroma and has a typical granular texture. It contains Vitamin A, D, E and K among other essential nutrients. Intake of Niryas Ghee boosts muscle strength, fortifies the sense organs, improves digestion and nourishes the skin adequately.

- Niryas Dahi: Niryas curd is made from Pasteurised toned milk and remains high on calcium (183 mg), protein (4.1 g), phosphorus (158 mg), vitamin A (65 mcg), niacin (122 mcg) and riboflavin (146 mcg). It can be directly consumed or used to make sweet or salty lassi, Chhach, Kadhi, etc.

These were some of the many nutritious milk products that you can find at Niryas. So, the add some of the Niryas milk products to your everyday diet and pave way for a healthy future.

Author's Bio: 

Niryas is a well know Brand for all kind of highly quality, Nutritious & hygienic dairy or milk products. We offer milk, dahi, pure ghee curds etc.