When you focus on the present moment, you are starting to be mindful. To cope up with your daily existence in this world and handle the rough moments of your life, practicing mindfulness can help you a lot. Through mindful practices, you can concentrate on your everyday task, keep you calm in a different situation, and you can be more productive on your ordinary day. Consider these mindful practices so that you can have a better life.

•Concentrate only on the present. Strolling on the sidewalks, driving around your neighborhood, or even taking a bath, you can flourish mindfulness during these regular activities. The key is to concentrate only on the present moment and stop overthinking about your past and future. You can ask yourself if how you are doing at this very moment.

•Focus on what is happening around you. Think and focus the things around you. What is happening? Ask yourself if you are feeling cold or hot today. Through focusing the things around you, you are less inclined to have caught up in your thoughts.

•Try mindful meditation. Try to consider mindful meditation if you want to go a little deeper into developing your mindfulness. First, sit silently with your eyes shut. Second, concentrate on your breathing. Third, enable your thoughts to replay, and try not to tail them. When your mind starts to meander, slowly lead it back to your breathing, then to your thoughts again.

•Practice mindful breathing. Concentrate on your breath. Take a couple of extra minutes on it. With your eyes shut or even open, you can do this. Where do you first feel the breathing in your body? What does your breath feel like?

•What if you are finding it hard? It takes time, like most things you learn every day, ending up increasingly mindful involves training your brain.

Remember:

1.When you are just getting started, don't anticipate holding your focus for extremely long.

2.Meandering for your thoughts is entirely reasonable.

3.The objective is not to have a blank mind. It is more about seeing and guiding your mind back delicately when meandering your thoughts.

4.The more you exercise mindfulness, the better you will become at it.

5.Try a distinct method if you are struggling with a specific way. Each is dissimilar, and some approach may be easier to find than others.

•Best thing to do now. Start practicing mindfulness every day even if it is just for a few minutes like when you walk on the street, or even just brushing your teeth, or only by sitting on your sofa. This is effective early in the morning or before going to sleep at night. Fix a schedule for a week to practice mindfulness.

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Author's Bio: 

Katrin De Ocampo is a freelance writer from the Philippines who loves to write articles about different niches.