More Happy, Healthy Birthdays!

Recent survey results released by the American Cancer Society reinforce, once again, the benefits of a healthy lifestyle, and the findings are definitely cause for celebration. The online survey, which showed a strong link between health and attitudes about birthdays, revealed that people who say they are in excellent health are more likely to consider birthdays special and exciting events. In addition, the survey found that people who say they are in excellent health are nearly twice as likely to love celebrating birthdays, generally consider them fun and feel more special on their birthday than people who say they are in poor health. Clearly, these results are another reminder about the benefits of leading a healthy and balanced lifestyle. Not only will you look and feel great, but you’ll also be a brilliant birthday party guest! The results are part of the Society’s Official Sponsor of Birthdays campaign, which asks people to imagine a world with more birthdays. More birthdays mean more time with our friends and family, and more opportunities to celebrate the important milestones in their lives. A big part of the American Cancer Society’s effort to create more birthdays is helping people stay well by making healthy choices in their daily lives. Whether you’re planning a party for a child, an adult, or yourself, there are fun and creative ways to make your celebration one that will help create more birthdays for years to come. Get Active. To get your guests moving, pick an action-oriented theme for your birthday celebration – pool parties, soccer games, dance parties, or scavenger hunts are great fun for kids and grown-ups alike. There’s nothing like a little healthy competition! Be Prepared. If you’re hosting an outdoor party, have sunscreen (at least SPF 15) and extra hats on hand for guests who might have forgotten them. If you’re hosting your celebration indoors, find a smoke-free restaurant or venue or have it at your house and remind guests that cigarettes aren’t welcome. Stay Food-Smart. We know birthdays are about celebrating, but you can have your cake and stay healthy, too. There are plenty of healthy and delicious foods you can choose to share with your guests. Consider serving low-fat snacks like popcorn, pretzels, and baked chips and salsa and healthy meal options like grilled chicken or shrimp skewers. You can bake healthier, too, by making your birthday cake from scratch so you can control the ingredients and make smart substitutions like swapping butter for applesauce. Give the gift of more birthdays. Joining the movement to create a world with more birthdays isn’t limited to your own special celebration. By giving birthday gifts to friends and loved ones throughout the year with health and wellness in mind, you can help the people you care about look forward to more candles to light. Here are some creative gift ideas to help people stay well: For cooks or want-to-be cooks:

• Package flavored oils and vinegars in a large bowl made for salads.
• Create a basket filled with healthy cooking utensils such as an apple corer, zester, lemon/lime juicer, garlic crusher, ginger, and nutmeg graters.
• For the portion size conscious cook (and eater), consider giving a food scale, measuring cups, and/or attractive measuring spoons.

For foodies:

• Create a basket with cheese, crackers, and fresh fruit, with perhaps a decorative cheese spreader.
• Package dried fruits and nuts in a unique serving dish with pretty cocktail napkins.
• Collect your favorite healthy recipes and give them in a recipe journal so they can also record their own.
• Give a cooking class gift certificatern
• Give a subscription to a favorite healthy cooking magazine.
• Give a gift certificate to your favorite local healthy restaurant.

For those wanting to be more active:

• Give a gift certificate to a local athletic shoe and apparel store.
• Include a step counter/pedometer with an mp3 player.
• Package a jump rope, exercise band, set of hand weights, and/or workout ball for an all around healthy workout.
• Make coupons for babysitting so your friend can work out while you watch the kids.
• Make workout buddy coupons and commit to get up three days a week to walk before work with your friend, if that’s what she wants to do.
• Give a gift certificate for a tennis lesson, packaged with a water bottle and flashy colored tennis balls.
• Give a gift certificate for a golf lesson, with a book on the best public courses to play (and encourage your golfing buddy to join the USGA Walking Member Program).
• Give a gift subscription to a favorite health magazine such as Fitness, Runners World, Walking, Golf Digest, Bicycling, etc.
• Give an exercise mat and workout tapes or CDs for home use.
• Volleyball net and ballrn
• Badminton racquets and shuttlecocksrn
• A yearly pass to a local or national parkrn
• Croquet setrn
• Baby jogger

Thanks in part to the efforts of the American Cancer Society, eleven million cancer survivors will mark their birthdays this year. What‘s not to celebrate about that? To join me and the Society in the movement for more birthdays, visit www.morebirthdays.com.