Everyone knows - either from first-hand experience or friends and family - that giving up smoking is challenging. Patches, lozenges, and gum don’t work for everyone, and sometimes willpower alone isn’t enough either.

Quitting smoking is as hard as giving up heroin or cocaine, which is why thousands of people, year after year, fail to stamp out the habit for good.

For those who have felt like they have exhausted all avenues, it’s crucial to understand you’re not quite out of options yet. Vaping, which the Ministry of Health recognise as a safer alternative to cigarettes, is still one more option to try.

Vaping with e-cigarettes, vape pens, and other vape products is not only a popular pastime for many people but a way in which to give up cigarettes. However, sometimes, smokers don’t even have the willpower to look into vaping as a serious option because of how complicated it can appear.

When you’re a smoker, you can go into a shop, buy a packet and a lighter, and that’s all you need to do. With vape products, it can be a bit more involved, but it doesn’t have to be either.

Below, we run through what vape products you need to buy to start your quit-smoking journey.

Vape Device
The first and, of course, the most important thing you need to buy is a vape device. A quick look online will reveal dozens of different options, which makes it easy to get overwhelmed. While the market is full of vape products, you can start small then worry about bigger and better devices later on.

The best vape products for beginners are vape pens which are slim, long, pen-like products. They are easy to use, straightforward to maintain, and don’t cost the earth. You can also buy them from many leading vape product suppliers in New Zealand within starter kits.

An excellent example of a starter kit would be the Nimbus vape pen. It’s user-friendly, only 18mm in diameter, and is effortless to use. It also comes with a 1,200mAh battery, magnetic mouthpiece cover, replacement coils, a leak-resistant tank, and a micro USB cable for effortless charging. You can then add a discounted E-liquid to complete the package.

Now that you know what kind of vape product is going to suit your needs as a beginner, you then need to find an E-liquid to go with it. E-liquid is a nicotine-based liquid with propylene glycol (PG) and vegetable glycerin (VG).

It’s the nicotine content that has allowed many people to quit smoking cigarettes for good, but there isn’t a “one size fits all” approach to finding the best E-liquid for your needs.

You have to consider not only the flavour profile but the strength of the nicotine. If you’re a chain or heavy smoker, then a higher strength of between 18 and 30 milligrams is going to make the transition from smoking to vaping easier.

If you smoke an average number every day, then between six and 18 milligrams may be more to your liking. If you still crave cigarettes intensely after a few days, you might like to play around with the strength.

Choosing the flavour is easier than working out which nicotine strength works for you. Do you want a flavour that’s similar to cigarettes, or one that’s a bit more fun and playful? Tobacco, menthol, and similar are all available, but so too are the likes of vanilla, watermelon, and tutti frutti.

When you buy a vape product for the first time, it comes with a packet of replacement atomisers, commonly referred to as coils. These little components are something you need to replace often - but are affordable from any local or online vape product store in New Zealand.

Atomisers contain a thin wire coil and wicking material, and they can differ in size and makeup depending on your vape pen of choice. The atomiser takes energy from the battery and uses it to heat the coil inside it. The coil then vaporises your E-liquid which has been soaking the wicking material in the atomiser.

Each vape product has a different atomiser to suit its unique makeup, so it’s crucial that you buy the right one for your vape pen. If you’re unsure, have a chat with your local vaping expert. When you buy your vape pen, stock up on a box of atomisers at the same time. You’ll need to replace them every four to 12 weeks, depending on how often you vape.

And that’s it! That’s all you need to start your journey to be smoke-free! A vape product, E-liquid, and atomisers will transform you from the world of smelly cigarettes into a cleaner, healthier world that no longer makes you feel like a leper. What are you waiting for? Is it time to talk to your doctor about vape products to see if they are right for you?

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