My Body is Not Who I am... It's Just Where I Iive.
It seems to me that many of us don't really know who we are.
We have our very own personal identity crisis.
We spend our very busy lives doing stuff, achieving stuff.... but still not really knowing who we are.
What's you're identity?
Who are you really?
If we take away all your stuff... then... who are you?
Yeh, we know what you do for a job, we know what you look like, we know what you drive, where you live and what you've done... but who are you beyond all that?
Are you the sum of your achievements and possessions... or are you something much greater?
What are you known for?
What will you be remembered for?
Have you thought about it?
Do you care?
How do others see you?
When people (who perhaps don't know you intimately) refer to you, what's your label?
"Oh, you know Todd; he's the surfie guy with the Brad Pitt body and the killer blue eyes."
"Sure you know Sarah; fifty-ish, heaps of money, owns that kid's clothing label, drives a Porsche.... blonde hair"
"Simon?... oh yeh, he's that arrogant, how-good-am-I bodybuilder with the gigantic arms, tiny head, bad skin, horrible breath and no self-esteem."
And waddabout your family and friends; what kind of identity do you have with them?
"Yeh, dad's kinda... well.. I guess he does love us....I think... he's pretty moody though... but it's probably because he's tired, being the workaholic that he is... and anyway... as he always says; he's doing it all for us kids..... funny, doesn't feel like it sometimes"
For some people, their identity is their body (a body builder maybe, a model perhaps), or part thereof (the flat-chested girl who 'buys' herself some gigantic breasts).
I see this (my-body-is-who-I-am syndrome) a lot in my work, and as ironic as it may seem, I actually spend most of my time helping people develop anything but their body.
When our total identity (who we are) is something external (to our mind, our spirit, our nature - the essence of who we really are), then we set ourselves up for pain, disappointment and anxiety.
As long as our identity is rooted in something which can be taken from us (looks, jobs, money, toys), we'll always be insecure.
For some people their identity is their career... "did I mention that I'm a CEO now?"
Their car... "wanna go for a spin in my....?"
Their house...."yeh, I probably don't need the thirteen bedrooms but..."
Their money... "got most of my money tied up in property, shares and a few others strategic investments..."
Their academic achievements... "yeh, just finished my Phd".. (great achievement but it's not who you are... it's a thing you did!).
Their fearsome reputation... "I've got seventeen black belts, I bench press a thousand pounds and I eat live chickens for breakfast"(and I'm an insecure idiot who desperately needs your approval).
Whatever their identity is....it's the thing which gives them (a level of) confidence and self esteem (in front of others anyway)... makes them feel more secure, safer, happier, better about themselves (for a while).
Earlier this week I went to a funeral to celebrate the life of an amazing woman.
And while she had done much in her life (practical stuff, career stuff, sporting stuff), her children (all seven of them) got up and spoke about who their mother really was.
Her identity.
And this wasn't just some feel-good, emotional fluff... no, they painted an accurate picture of who this woman was.
She wasn't a job, or a possession, or a body, or an achievement... although she had 'achieved' much.
No, she was a selfless, loving, caring, generous, passionate, strong individual who influenced and affected many... and left the world (or her part of it) a better place.
As I sat in that service with tears rolling down my cheeks (there goes my wanna-be-alpha-male identity), I thought to myself... I hope there are a few people present saying similar things when I'm done down here on the big blue ball.
It's great that we set goals and it's great to strive to be a high achiever (I do).
And there's also absolutely nothing wrong with being wealthy, having a great body, an incredible career, a great home, practical goals (financial, physical, competitive, career) and even a few toys...nn... as long as what we do, what we own... or what we look like... hasn't become who we are.
And as long as we are not the sum of our achievements and possessions but in fact, something much greater.
Who are you?
Article author
About the Author
Further reading
Further Reading
Article
Legal Guide: Selling Diabetic Test Strips in the U.S. Safely and Responsibly
The Unexpected Value in the Medicine Cabinet In households across the country, life with diabetes often involves a constant influx of supplies. From monitors to lancets, the logistics of managing blood sugar are intense. Often, due to changes in insurance coverage, a shift in a doctorâs recommended brand, or a transition to a Continuous Glucose Monitor (CGM), many people find themselves with a surplus of boxes sitting in a drawer. For a long time, these boxes were simply di
February 20, 2026
Article
Why Your Cat Sheds So Much (And What You Can Actually Do About It)
If you've ever pulled a black shirt out of the closet only to find it coated in a fine layer of cat fur, you already know the struggle. Shedding is one of those things nobody really warns you about before you bring a cat home. Sure, you expect a little fur here and there. But entire tumbleweeds rolling across your hardwood floor? That catches people off guard. Here's the thing â shedding is completely normal. Cats lose old or damaged hair as part of their natural growth cyc
February 16, 2026
Article
Low-Maintenance Garden Ideas for Busy Highett Families
In the fast-paced lifestyle of Highett, where balancing work, school, and family time can be challenging, maintaining a lush and beautiful garden often falls to the bottom of the to-do list. However, having a green and inviting outdoor space doesnât have to mean hours of upkeep. With smart design choices and the right plants, you can create a stunning, low-maintenance garden that fits seamlessly into your busy family life. Choose Native and Drought-Tolerant Plants For Highe
October 29, 2025
Article
5 Healthy Moves to Make in 2026
As 2026 begins, many of us feel the familiar push to "start fresh." But lasting wellness isn't about ove ight changes or short-lived resolutions—it's about small, meaningful actions that improve both your physical and mental health. Whether you're ready to overhaul your routine or simply add better habits to your day, here are five smart, sustainable moves to make this year your healthiest yet. - Make Your Dental Health a Priority Your smile says a lot about your health—and
October 28, 2025