Premature ejaculation or rapid ejaculation is one among the common type of sexual problems occurring in men. It is a condition when a man ejaculates earlier than the intended time. If not cured in earlier stages, it may negatively affect your marital life leading way to lose of confidence in sexual performance. This problem can be caused by both physical and psychological causes. Causes for the formation of problem may not be unique always. It varies from person to person according to versatile parameters like health and age. Depression and high stress condition are two main psychological causes inducing this problem in men. Family problems, job stress and financial troubles are some of the factors inducing stress on people. Health risks affecting normal functioning of nervous system is another cause for dysfunction of male organ.

Parkinsonism disease, Alzheimer's disease and multiple sclerosis are some of the nervous troubles causing this sexual problem. Today, vivid remedies are available for curing this problem. Let's see in detail versatile techniques by which you can stop premature ejaculation.

Intake of oral medicines is one of the best recommended ways to stop premature ejaculation. Active ingredients present in medicine act on hypothalamic sensors of brain and control your excitement level. This controlling of over excitement helps in attaining total control over your response. These oral medicines made from herbal extracts ensure complete safety due to lack of side effects. Harder and better control over erection and stronger orgasms are other benefits of consuming oral medicines. Controlling emotional level is another way by which you can stop premature ejaculations. Studies say that emotions, thoughts and perceptions play vital roles in controlling the function of male organs. Passionflower, valerian, kava-kava and gingko biloba are some of the natural remedies for suppressing emotional challenges due to high stress.

Practicing yoga exercises is a powerful technique to stop premature ejaculation. Regular doing of yoga exercises, especially breathing exercises reduces high stress, anxiety and tension. Vajrasana, camel pose, bow, fish and elevated lotus are different yoga asana exercises helping in curing dysfunction of male organ. It enhances your controlling ability, calms down arousals and extends your lovemaking. Kegel exercise is another commonly suggested technique to stop premature ejaculation. It helps in strengthening pubococcygeus muscle, improving orgasms, promoting ejaculation control and curing incontinence problem. Consuming a healthy balanced diet with low cholesterol level and low sugar level is a natural technique by which you can prevent diseases and stop premature ejaculation.

Penile massaging is one of the best recommended solutions for stopping premature ejaculation. You can use massaging oils like lavender oil, chamomile oil, olive oil, sesame oil and mustard oil for relaxing muscles. This massaging technique improves blood circulation, stimulate muscles and dilate blood vessels. Drinking almond milk is a widely suggested solution for curing sexual related problems. You can easily prepare almond milk by blending soaked almond with hot cow’s milk, saffron, ginger and cardamom. Intake of ginseng milk is another natural remedy to stop premature ejaculation. It is advised to have a cup of ginseng milk twice per day for fine results.

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Read effective ways to Stop Premature Ejaculation. Also know about Erectile Dysfunction Cure.