Natural Anxiety Relief: Natural Anti Anxiety Medication

It is quite confusing if we would look at the many symptoms each panic disorder sufferers have. They have various ways of attacking their victims. It could be a chest pain, dizziness or vomiting. However, it is observed that panic disorder symptoms usually last for 10 to 15 minutes.

A person with an unbalanced nervous system is more vulnerable to panic disorder than other people. It is important to have knowledge of the real cause this problem so that you can start planning as to how you can immediately cure panic disorder.

What can you do to stop constant anxiety and fear? Is it possible to stop panic attacks without medication?

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Simple, easy and natural steps happen to be the best cure any person could apply to his daily living. Are you thinking twice about the effectiveness of this treatment plan? Let me give you a natural plan that immediately cures panic attack. Take the following big steps and be assured of your recovery from panic attack.

- Modify your Diet

Diet has an immense impact to our nervous system. One of the first step to heal your nervous system is through drinking plenty of water. It is also good to prioritize whole foods over processed foods. In addition take greater amount of good protein. These steps heal our bodies immediately.

- Repair your nerves through exercises & relaxation techniques

Daily exercise in the form of repetitive motion like walking should also be done. This is to burn nervous energy, stress hormones and anxiety out of your system. You may also add relaxing activities on your list. Relaxations like hot and cold showers, deep abdominal breathing and foot massage could ease nervous energy and build power immediately. You can also try short fasts for 1 to 3 days as this is the most powerful repairing method. You can do it once or twice a month wherein you will only take vegetable or fruit juices within 3 days. Once you try it you will see the immediate effect it can bring to your system and to your whole body.

If you have suffered from anxiety and panic attack for quite sometime, these important tips could help you in acquiring total recovery.

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So how, exactly, can a "detox" stop panic attacks?

Well, we've all heard of a detox diet - that's where you consume nothing but fruits, vegetables, and water for a 2 or 3 day period. This kind of diet gives the body a chance to cleanse itself from impurities, toxins, and other contaminants. The result, many experts believe, is improved general health, weight loss, and improved digestion.

But what if you could apply this same "detox" approach to your mind? And what if the result was that it could stop panic attacks for people who suffer with severe anxiety?

The idea of an "anxiety detox" is a new one, but many who try it are achieving impressive results.

Essentially, an "anxiety detox" involves cleansing your mind of toxic thoughts - these are the thoughts that are responsible for the majority of your anxiety-related problems. This is done by making yourself aware of all the thoughts you have of an impure nature, and stopping as many of them as you can from recurring by using a simple trick.

To try the anxiety detox for yourself, here are the simple steps for you to follow:

1. Over a one or two day period, note down all the thoughts you have that cause you anxiety. Include everything in your notes - even those trivial little things that wouldn't bother anyone else.

2. Go over your completed list, and separate the entries into two new lists: one list of things you have absolutely no control over and cannot effect, and another list of things you do have some form of control over.

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3. Line by line, go over your list of things you cannot control, and cross out each line as you consciously tell yourself that you have no control over this thing, and you're letting it go.

4. Go over your list of things you can control every couple of days so that it becomes easy to recall. The worries and fears on this list is going to be where you focus your energy from now on.

Whenever you catch yourself thinking of anything on the list of things you can't control, immediately switch your energy and focus onto one of the thoughts you can control. By doing this, you'll have more than twice the energy you normally have for finding solutions to those anxieties in your life that you have some form of control over.

And as an added bonus, as you repeat this practice many times, you'll find those worries that you can never control begin to surface less and less often, and eventually fade away all together.

The "anxiety detox" is great at getting rid of some of the most stubborn worries and fears that affect you on a day-to-day basis, and eliminating many of these worries and fears is one of the best ways to stop panic attacks for good.

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It is a sad reality that up to these days serious studies to develop serious medical treatments to panic attack have not been made.

Experts have diagnosed panic attack as a modern mental condition. While the rates of people visiting physicians due to panic attack symptoms. The only medical solution they could give is through giving them valium. Common symptoms complained by people suffering with panic attack are chest pains and stomach aches. It is quite alarming and frustrating at the same time that the medical experts are not taking this growing problem seriously.

However, there is no need to worry for it seems that drugs and doctors are not enough to sure this kind of condition. Total healing from anxiety or panic attack could only be achieved with the help of natural treatments.

First, let us look at the real cause of this problem. Few people often confuse the triggers of anxiety as the cause of this condition. But, the real cause is actually the nervous system itself. The poor condition of the nervous system makes the whole body suffer. Thus, it will be of great help if we will focus on addressing the need of rebuilding our nervous system. That way you are a hundred percent sure that anxiety or panic attack will never bothered you again.

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Second, follow a strategic plan towards healing anxiety. Consider the steps that follow:

- Change Your Diet

Get rid of the following: hard alcohol, coffee, fast foods, white flour products, and refined sugars. Instead focus on whole foods for they are more capable of repairing and soothing our nerves. Drinking enough amount of water which is approximately 1/2 our body weights in ounces per day. You better start this now.

- Exercise

Regular exercises don't just stop panic attack directly. It also burns stress hormones and flushes out excess nervous energy from our system. A 30 minute walk or jog every day could actually work wonders for you, if and only if you will maintain doing it.

- Relaxation Techniques for a balanced system

Learn to observe activities that promote deep relaxation. They actually come in many forms like: foot massage, hot and cold showers, meditation and more. Once you have any of these regularly you are unconsciously healing your body in the form of quality rest.

Not to forget, the power and importance of a good sleep. Start having a regular sleeping schedule where you should sleep and wake at the same time, every day.

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Social anxiety disorder (SAD) is one of many forms of anxiety disorder, and is characterised by uncontrollable fear or concern when faced with social interactions of all kinds; the fear is often regarding perceived negative judgment from others.

Social Anxiety Disorder Symptoms:

The most obvious symptom you'll experience if you have social anxiety disorder is the irrational fear of being in any social situation. The fear you feel will generally be of potential embarrassment or humiliation. In fact, you'll probably imagine scenarios of future social situations where you can only see the worst of all outcomes.

As well as the psychological symptoms, you may well develop physical ones too, as many people with social anxiety disorder do. These physical symptoms will typically include headaches, dizzy spells, nausea, a racing heart, sweating, and blushing.

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Social Anxiety Disorder Treatment:

If you have social anxiety disorder then the main treatment options available to you are medication, relaxation techniques, and cognitive behavioral therapy (CBT).

In most situations, your doctor will advise you to try relaxation techniques first, before any medication is tried. The relaxation techniques may include yoga, mindfulness breathing exercises, and gentle exercise such as tai chi. If these relaxation approaches do not produce the desired results then CBT is often the next step.

Only after these other approaches have been tried is medication usually considered.

Social Anxiety Disorder Medication:

The standard drugs prescribed to help social anxiety disorder are anti depressants. These will usually be in the form of SSRIs (selective serotonin reuptake inhibitors). However, your doctor may also prescribe a sedative for the short-term, and these will usually be from the Benzodiazepine family of drugs. Benzodiazepines are habit-forming, though, and can therefore only be taken for a few weeks at a time..

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here

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