Natural Foods That Will Help Boost Your Sexual Stamina: Foods To Last Longer In Bed - Techniques To Stop Premature Ejaculation

Do you really wish to increase your sexual stamina? Of course, every man desires to enhance his sexual power to enjoy the pleasure of special moments with his partner. It is an open secret that most of the men use artificial methods and techniques to increase their staying power. They use different medicines to increase their stamina as well as penis erection.

The question arises why the most men want to increase their sexual stamina? The answer is quite simple. They consider themselves sexually weak; rather some of them consider themselves impotent. In some cases that might be the truth, but research from various sources shows that majority of such men has been psychologically under the false impression that they are sexually weaker than a normal man. This misconception has mostly been inculcated in their minds by the quacks and media advertisements.

Under that false impression, they spend money lavishly on products that claim to make even the weakest man powerful instantly. Those catchy advertisements make a man lose not only his money and precious time, but also the health which is the most precious one for him. Ultimately, by the use of such miraculous products which are full of steroids, his liver and kidneys get failure.

Here I intend to write this article to suggest the safest foods which are free of any harmful effects to prolong a man's sexual stamina. The inner motive behind writing the article is to save men running madly after such killer sexual products. Here are some foods that we must necessarily include in our diet plan to increase our sexual appetite and libido:


Bananas are full of potassium, a mineral that increases sexual appetite and causes to secrete sexual hormones apart from improving our heart problems. It also contains vitamin-B which improves our stamina level. An enzyme bromelain, is also found in the bananas. It improves our blood circulatory system, thus solving the low-libido problem.

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Beans contain antioxidants and potassium which increase men's staying power. The fiber in beans sheds off extra fats and decreases the level of bad cholesterol, thus causing the better blood circulation in body. A better level of blood circulation certainly enhances men's sexual stamina.

Raw Oysters

Raw oysters are rich in zinc, which stimulate testosterone, a hormone which develops the sexual urge both in men and women. They also contain amino acids, omega 3 fatty acids, and vitamin B 12. They all combine together to awaken sexual drive in men.


Vitamins B 6 and B 5 are found in abundance in eggs. Both the aforesaid vitamins combine together to reduce stress level and balancing hormone levels, thus heightening libido.


It contains allicin that boosts up blood flow to our sexual organs. The increased blood flow causes more erection of the penis that contributes to a high level of sexual stamina.

Pomegranate Juice

Pomegranate is a major source of antioxidants that help improve blood circulation. The more active blood circulation in arteries means the more improvement in erectile dysfunction. One glass of fresh pomegranate juice every morning absolutely increases your sexual stamina.


When we eat spinach, an amino acid arginine works wonders within our body. By a chemical reaction, it converts to nitric acid that helps give our penis erection to its extreme. Nitric acid also boosts muscles growth. It contributes a lot to the penis growth.


Though there is a long list of foods, packed with nutrients, that enhance sexual stamina, one must, however, make the aforesaid foods a part of their diet plan. These foods are full of nutrition. Apart from increasing our libido, they also prove as a good source of energy.

Pay Close Attention Here-

Now listen carefully! Take 2 minutes to read the next page and you'll discover unusual techniques that give any woman multiple spine-tingling, electrifying, scream-your-name orgasms. There is a set of easy to follow techniques to become a master at intercourse itself -- and your woman will keep coming back for more and more. She'll be devoted to you for life. I strongly urge you to read everything on the next page before it's too late and time runs out- Click Here

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There are a number of critical things that you need to do to give her those mind blowing orgasms she has been imagining and desiring.

This will seal your fate and she will always crave sex with you only.

The things that you should do are-

Create a level of comfort first- It is highly important for you to create a level of comfort for her to relax with you and feel totally comfortable with you.

She should be receptive to your touch and kisses and not feel any repulsion whatsoever.

Create the perfect ambience to make her feel in the mood for love- Love making is a very personal and private thing and should be respected. So it is important that you create that ambience.

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Have the curtains drawn if it is daytime. And if it is night then have very dim lighting. Some soft romantic music would add to create a perfect ambience.

Engage in the perfect foreplay
Making love to a woman needs the correct approach and if the frills are missing you'll never achieve what you had set out to do - that is, make her orgasm.

Go about the foreplay in a systematic way. Start with the necking and petting and then proceed to passionate kisses. Once you sense she's ready for more then start touching and caressing other parts of her body like the breasts, nipples and thighs.

Stimulating the clitoris and the g spot is the most critical part of making her orgasm- This is the most critical part of the entire session. The vaginal lips and the clitoris are highly sensitive and so also is the g spot!

She will give you the indications needed to know that you're at the right spot. Her screams and sighs along with the orgasms will tell you that you're at the right spot.

And One Last thing...

If you want to become the man of choice for ANY woman in bed, you MUST increase your sexual stamina. With just a LITTLE effort you can gain the power to last ALL night long...and in my experience, the rewards are worth their weight in orgasmic gold for the both of you!

You want to be able to make your woman squirt and shake with pleasure. You want to give her an orgasm that is out of this world. Learn more from this helpful site on how you can make her squirt today!

You can become the best she has ever had and you can make that happen now. There is help so you can master female ejaculation and be the best.

In this article you are going to discover 7 SEX SECRETS about women.

Here's the thing...

Most men have a very poor understanding of FEMALE SEXUALITY and therefore, they are unable to give their women great sex.

And when these guys fail to give their women great sex, there are consequences. One of the worst being that many of their unsatisfied women CHEAT.

With that said, here are 7 secrets about female sexuality that most men will never know...

1. Women Love Sex

For some reason, many guys think women don't like sex and that they have to 'win' sex from a woman.


Women love sex.

You just have to know how to TURN HER ON and get her IN THE MOOD.

2. Woman Want Naughty, Dirty Sex

The idea that women only like plain old 'vanilla' sex is not true.

The truth is that women like to get naughty and have really DIRTY SEX with the right man.

3. Women Are Sexually Submissive

This means that they want to follow their man's lead.

They want him to be the boss in bed.

They want him to instigate the sex.

They want him to call the shots.

You don't have to be brilliant, good-looking, or well-endowed to have her think you're a sex god... you just have to be 'dumb' enough to follow these step-by-step instructions

4. For Women, Sex Is A 'Mind-Game' As Much As A Physical One

Sex is more than just rubbing your woman's clitoris and penetrating her vagina.

For a woman, sex is a 'mind-game' too.

What does that mean?

Well, it means you need to TALK DIRTY.

No ifs, no buts -- you simply have to start talking dirty in order to give her GREAT SEX.

5. Women Like Rough Sex

Women may be physically weaker than men but that doesn't mean they are going to break in bed.

In fact, women like it a little rough.

Spanking, light restraining -- most women love it.

6. Women Hate It When A Man Asks If They 'Came'

Many men ask:

"Darling, did you come?"

All this shows a woman is that her man is clueless.

She just wants him to know if she came.

HINT: When a woman comes, her anus involuntarily contracts.

7. Women Can Have Many Types Of Orgasm

Most women have only had clitoral orgasms, but they can in fact have g-spot vaginal, deep spot vaginal, anal, squirting, multiple and nipple orgasms.

By far the most important type of orgasm to get working with your woman are vaginal orgasms because they lead to multiple and squirting orgasms and pave the way for anal orgasms too.

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There are specific techniques that will show you exactly what to do to achieve explosive sexual stamina. To find out more visit Sex Positions to Last Longer

To many guys, sex seems to be a short affair - premature ejaculation is getting too common nowadays. As a result, they almost never make their partners satisfied in any way. If you ever aspire to become the best sexual partner your woman will ever want to be with, then you will need to last way much longer than the regular guy. Read on to discover the five killer methods to make a woman...

How To Last As Long As You Want In Bed - And Give Her The Ultimate Sexual Satisfaction Ever!

Method #1: Minimize The Contact. If you are able to minimize the friction between your penis and her vagina, you will be able to delay the ejaculation a little longer. One easy way is to use a condom during the intercourse - as this extra "layer" will reduce the friction to a certain degree.

Some men actually use TWO condoms (one on top of the other) in order to minimize the contact or friction further. Try this if your penis is too sensitive. This will also make your penis feel larger to your partner!

Method #2: The Withdrawal. When you feel that you are going to ejaculate, quickly take your penis out from her vagina. Remember to continue to stimulate her using your fingers as you draw your penis out.

This method is also known as "coitus interruptus", and is commonly practiced in countries where condom usage is low.

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Method #3: The Frequent Changer. The trick to this is to quickly change sexual positions whenever you feel that you are getting increasingly aroused. Therefore, you will need to know as many positions as possible so that you don't run out of ideas.

Also, be aware of the positions which will make you ejaculate faster than the other. To many men, the Doggie position makes them ejaculate quickly.

Method #4: Distract Yourself. Quit thinking about your own pleasures - this will make you orgasm far quicker than usual. To some guys, it's useful to think about other stuff apart from sex - for example, their wrinkly old neighbor or their hated fat headmaster back in high school.

Method #5: Arouse Her To A Higher Intensity. If you are able to make a woman orgasm quicker than usual then you would have solved the premature ejaculation problem. You must therefore master the methods to make a woman orgasm easily and quickly.

One easy way to do this is to make a woman climax just by using your voice alone. If you are able to do this, then you will not have to worry about premature ejaculation at all.

Bonus Tip: If you really want to satisfy your girl all night long, there is a proven step-by-step technique that can help. You can cause 2-4 explosive orgasms EVERY NIGHT! Visit How To Improve Sexual Stamina

You WILL give your girl MIND BLOWING orgasms with this technique so she won't be letting you get out of bed. Don't schedule any other activities for the day after.

Author's Bio: 

Now you can make sex pleasurable again rather than something that causes you stress...she will love you more when you're better at pleasing her! Visit How to Please a Woman in Bed

There are specific techniques that will show you exactly
how to give your woman orgasms so powerful, she'll be devoted to you for life- Learn this orgasm-inducing skill that most guys -- and even a lot of women -- don't know about... Visit Sex Tactics to Satisfy a Woman to find out more.

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