Heartburn and stomach acidity are two very common digestive conditions that affect all age groups. Heartburn is the medical term for the burning feeling in the chest area that typically occurs after eating. This uncomfortable sensation is usually worse with lying down and bending over. Heartburn is mainly caused by the regurgitation or surging back of gastric acids into the esophagus, a digestive disorder medically termed as acid reflux. Occasional occurrences of acid reflux and heartburn are quite common and do not require any medical intervention. However, if you have recurrent attacks of acid reflux and heartburn, you should consult your doctor, as it may be the sign of gastroesophageal reflux disease, a serious digestive medical condition.

If you eat foods that are hard to digest, your body has to produce more stomach acids to digest them and this can result in hyperacidity in the stomach. Other factors that can cause excessive acid production in the stomach include smoking, drinking excess amounts of alcohol, missing meals, eating large amounts of food, consuming too much caffeine, inadequate physical exercise, pregnancy, stress, and certain types of medication. Hyperacidity in the stomach can causes various symptoms, including nausea, vomiting, bad taste in the mouth, indigestion, decreased appetite, flatulence, belching, abdominal pain, and heartburn.

Several prescription and over-the-counter medications, such as proton pump inhibitors, antacids, and H2 receptor blockers, are available to get rid of the burning sensation in the chest. Never use these medications without consulting your doctor. In fact, most cases of stomach acidity and heartburn can be cured with diet and some effective herbal remedies. A number of herbal remedies are known for their ability to reduce the secretion of gastric acids and to improve the symptoms of stomach acidity. You may also want to know how effective herbal remedies for acidity in curing heartburn are.

Following a healthy diet is very important in dealing with both heartburn and acidity. Stay away from acidic fruits and vegetables and foods that are spicy, fatty, and oily. Also, avoid eating junk foods, overeating, and drinking excessive amounts of caffeine and alcohol. You can eat foods that are rich in carbohydrates. Doing exercises regularly can also help you reduce the attacks of acidity and heartburn.

How Effective Are Herbal Remedies For Acidity In Curing Heartburn: There are several herbal remedies that are effective in treating acidity and heartburn. Drinking a glass of water mixed with a teaspoon of apple cider vinegar and a teaspoon of raw honey is found to be beneficial in relieving both these problems. Peppermint tea is also a good natural cure for acidity and heartburn. Add two teaspoons of dried peppermint leaves to a cup of boiling water and allow it to steep for around ten minutes. Another recommended remedy for acidity and heartburn is to take one to one and half teaspoon of ginger juice and honey mixture after your meals. Add some pepper powder to a glass of diluted buttermilk and consume it to get relief from heartburn and other symptoms of acidity.

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