Natural Irritable Bowel Syndrome Remedies

Do you feel as if Irritable Bowel Syndrome (IBS) has taken over your life? Do you find that you constantly need to be around a bathroom? Over 24% of the woman population has IBS and it first appears roughly through the ages of 20 and 40. Women are three times more likely to have IBS than men. Today, we will take a closer look to discover the parameters of IBS and how it can be treated naturally with peppermint, probiotics, and fennel seeds.

Irritable bowel syndrome is a common digestive disorder characterized by abdominal pain, cramping, and changes in normal bowel function, including bloating, gas, diarrhea, and constipation. It can leave you feeling miserable. IBS is not a disease, it is called a syndrome due to the nature of a collection of symptoms. It can last from 12 weeks to 12 months depending on how you go about treating it. The main characteristics are change in stool, frequency of bowel movement and pain or discomfort relieved by defecation. Certain foods tend to cause IBS to flare up; such as spicy, greasy or dairy enriched products. It is best to keep a food diary to help monitor your body’s reaction to each particular food. Caesar salad is a pretty safe option when it comes to IBS. It is mostly composed of water; therefore, it is less stress on your digestive tract. It is important when encountering IBS to discover remedies quickly as it will get you feeling better in no time at all.

Peppermint has been known to soothe the stomach. Eight out of twelve studies showed that peppermint is more effective than a placebo. The reason that peppermint is used to help IBS is because it reduces bloating and inflammation in the irritated areas. It is also considered to eliminate excess gas in the intestines. You can find peppermint in many different forms like, tea, oil, or mints.

Probiotics help cure IBS because it puts good fighting bacteria back in your intestines. It suppresses the harmful bacteria, improves the immune function and helps produce Vitamin K. Did you know that there are over 400 species of microorganisms in one human digestive tract? It is important to note as the balance between beneficial bacteria and potentially harmful bacteria can be off if your immune system isn’t working properly. One theory is that people with IBS may have an imbalance in their normal intestinal bacteria; with an overgrowth of the gas-producing bacteria.

Fennel Seeds have been known to relieve intestinal spasms associated with IBS. Also, they may aid in the elimination of fats from the digestive system, inhibiting the over-production of mucus in the intestines; which is another symptom of IBS. Fennel can be used in tea or roasted for a salad topping.

These natural remedies should help alleviate the discomfort you feel. As you keep track of the foods you eat, you will soon find the ones to avoid. Stress plays a part in IBS and should be kept to a minimum. Implementing exercise into your daily routine should also improve your IBS and eventually not exist. No more miserable bathroom runs or uncontrollable gas with these remedies. Check them out today for a better tomorrow!