Natural Penis Enlargement Exercises: How To Increase Penis Size By Exercise

There are tons of unsolicited advices out there with regards to penis enlargement. It seems like everyone has something to say about this subject. And what's more disconcerting is the fact that there seems to be more and more so-called 'experts' joining the cesspool, doling out free tips on male sexuality.

But don't get duped into thinking that you can grow your penis overnight. No, it doesn't happen that way. Science frowns upon the idea of instant, natural growth because it just contradicts the concepts of biology. The only accepted method of overnight growth is surgery. Yes, surgery is now widely available across the country and if you have the money to spend, you can actually seek out the best surgeons who have specialized in this area and have acquired extensive experience when it comes to penis enlargement operations.

What can you do to make your penis bigger? Is it possible to increase the size of your penis?

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But let's face it, only a handful can actually afford it. We are living tough times where money is tight. And the world economy is not what it used to be. If you are a member of the middle class, welcome to reality. You have no option but to seek out natural ways of growing your manhood.

Well, here's good news for you. It is actually possible that you can grow your penis without spending too much money in it. What was once a taboo concept is now more widely accepted by the medical community. Because of breakthroughs in science, doctors and experts have come to realize that the penis can achieve its maximum potential through supplements and effective exercises.

When performing these exercises, keep in mind that it takes time to see results. So be patient and don't expect to increase your size in just a few days. One of the popular methods is the milking in which you put pressure on the penis to stimulate its muscles. In this exercise, you use two fingers, preferably the index and thumb fingers. The idea is really simple: squeeze the shaft from top to bottom repeatedly using both ringers in order to massage the tissues underneath. If you perform these exercises for five minutes a day without fail, you will soon notice your thing becoming a force to be reckoned with.

To measure the results, make sure that you have a ruler handy every week. Always measure when your penis is in a state of erection. You can proceed to masturbation afterwards but make sure that you have already done the exercises before doing so.

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If you have been doing your research on penis enlargement exercises for a while now, then you must have heard of jelq exercises. These exercises refer to ancient secret Arabic exercises that a lot of men use to enlarge their manhood in a natural yet effective manner.

Stories claim that jelq exercises were passed down from generation to generation in the culture of the ancient Sudanese Arabs. Apparently, even in ancient times, Arabs were very worried about the size of their manhood - pretty much the same way that men are worried about it today. It's interesting how things like this do not really change with time.

Fortunately, jelqing isn't a secret anymore. However, since it has a bit of a mythical reputation to live up to, many websites recommend these penis enlargement exercises to beginners in the field to get their enlargement needs done. While it is very effective overall, there are a lot of other ones out there, too, though.

In terms of penis enlargement exercises, jelq exercises are definitely good for beginners who want to improve the girth of their manhood. However, if you are looking for something more powerful, then you might want to look for more advanced high intensity exercises instead that can progressively incorporate different variations over the next couple of weeks. This would be especially important if you want to sustain your progress in the long run.

Since this article is meant for beginners, though, it would be important to keep the readers safe by keeping more advanced exercises out of the picture. If you would like to learn more about professional penile exercise programs with high end instructions, video demonstrations, articles and walk-throughs, then it would be best to look for a more comprehensive guide. This way, you can be sure that you will learn exactly how each exercise works, how to stay safe while doing them and how to incorporate them into your daily routine in order to get the best gains possible in the end.

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Jelqing is just one of the penis enlargement exercises that can steadily help men increase their penile girth by stretching the tough tissue sheath that surrounds the penile erectile champers. By gradually stretching this sheath, the erectile tissue underneath can keep expanding outwards during an erection, thus visibly and effectively increasing penile girth within several months.

Jelqing is generally pretty straightforward. What it basically does is send more blood into the penile erectile tissue than usual. This then adds more pressure into the surrounding tissue sheath as needed.

One published report from the year 2000 talks about the susceptibility of the tunica albuginea to stretching, as well. In this report, doctors took note of a patient who was admitted to the hospital because of intense priapism bouts. Priapism is basically when men experience involuntary sustained erections for several hours. The result of this was the man experiencing permanent and significant penis enlargement.

As a conclusion, the doctors claimed that the patient's enlarged penis was caused by the permanent and constant stretching of the tunica albuginea because of extreme blood engorgement. The experienced gains in penis enlargement aside, the patient didn't seem to experience any other negative effects in terms of sexual function, either. Talk about lucky!

Since priapism is known to be extremely painful, though, it wouldn't be advisable to emulate it. Instead, it would be best to simply try out different penis enlargement exercises until you find the ones that truly work for you.

Fortunately, penis enlargement exercises like jelqing have the exact same physiological process as can be found in priapism. This means that they can fill the penis with blood and, in turn, stretch the tunica albuginea, but in a controlled and therefore very safe manner.

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Are the penis enlargement products in today's market that promise to increase penis size tempting you? Find out more about these products in this article.

Advertisements for penis enlargement products can be seen practically anywhere nowadays, so it really isn't any wonder if you have become curious about them. In fact, a ton of pills, pumps, weights, devices, surgeries and exercises now exist, all of which promise to increase a man's penis size as needed.

However, not a lot of scientific support actually exists for most of these methods. No reputable medical company even endorses penile surgery for mere cosmetic reasons. In fact, the majority of the penis enlargement products that you see in advertisements are usually completely ineffective. Some of them can even damage your manhood, so make sure you think twice before trying them out.

Do You Have a Normal Penis Size?

Before anything else: do you even need to look into penis enlargement? A lot of men are scared that their manhood looks small or isn't big enough to satisfy their sexual partners. However, studies show that the majority of men who think they have small penises actually have average-sized penises. On that note, studies also suggest that a lot of men have exaggerated ideas on what the average penis size actually is.

The truth is: the average penis is somewhere from 3 to 5 inches in its flaccid state and somewhere from 5 to 7 inches in its erect state. As such, penises are actually only considered small if they measure less than 3 inches in their erect state. When this is the case, the condition is known as a micropenis.

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Naturally, advertisers want you to believe that your sexual partners care a lot about penis size. However, if you are really worried about this, then you should talk to your partners about it first. Besides, by understanding the wants and needs of your sexual partners, you will have an easier time improving your sexual relationships with them - something that will definitely work better than trying to increase the size of your manhood.

Without a doubt, there are a lot of companies out there that provide various kinds of non-surgical treatments for penis enlargement and promote them to look like serious advertisements with endorsements and scientific backup. If you look closely, though, you will see that hardly any of these promotions do not have any proven claims of effectiveness and safety.

What are the Different Penis Enlargement Products?

A lot of the advertised methods of penis enlargement out there are only effective when used the right way. If they aren't, they either won't work or could completely damage the penis.

Some men use lotions and pills to increase their penis size. These products usually contain herbs, hormones, vitamins and minerals that manufacturers say improve the size of a man's penis. However, none of these products have been proven to work. Plus, some of them are known to be harmful.

Some men use vacuum pumps, as well. In a nutshell, these pumps send more blood into the penis to make it swell. However, while these pumps are known to be effective at treating penile issues like erectile dysfunction, it will only make the penis look bigger temporarily. If used for too long or too often, these devices may even damage the penile tissue and result in less firm erections.

Probably the most effective form of penis enlargement to date would be the penile exercises called jelqing, which involve a hand-over-hand motion that sends more blood from the base of the penis into the tip. While there isn't any scientific proof that these exercises work, either, they are completely natural and are therefore the safest methods to try.

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When it comes to penis enlargement, a lot of men think of getting penile surgery. If you are one of these men, what you might not know is that surgery might not work. In fact, studies show that most men who go through penis enlargement surgery aren't happy with the end results. After all, in the best-case scenarios, penile surgery has added half an inch to the size of a flaccid penis. In the worst-case scenarios, men have also experienced issues like scarring, infection, and loss of penile function and sensation.

Typically, penile surgery should be reserved for those men who have trouble with penile function because of an injury or birth defect. It should not be used for penis enlargement.

While there are some doctors out there who provide enlargement surgery, it remains to be controversial, unnecessary and harmful as a whole, especially because there aren't enough studies that show an accurate picture of the benefits and risks of penile surgery just yet.

The most common surgical procedure used to make the penis longer involves cutting the suspensory ligament connecting the pubic bone to the penis and then moving skin from the stomach to the shaft of the penis. Once this ligament has been cut, the penis will automatically look longer because it will hang lower than usual.

Unfortunately, cutting this ligament may also make an erect penis unstable, especially when combined with various other procedures, like getting rid of extra fat on the pubic bone.

To make a penis thicker, a procedure is sometimes used wherein fat is taken from a fleshy body part and then injected into the shaft of the penis for penis enlargement. Most men end up getting disappointed by the results of this procedure, though, because the body tends to reabsorb the fat that is injected into the penis, resulting in penile asymmetry or curvature.

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Another way to make a penis thicker would be by grafting tissue into the shaft. However, none of the aforementioned procedures have thus far been proven to be effective or safe.

While there is no guaranteed effective or safe penis enlargement method out there, there are several things that you can look into if you are worried that your penis is too small.

The first thing that you can do is the easiest: simply talk to your partner about your concerns. While it might be difficult to talk about sexual preferences and break bad habits, talking to your partner about your sex life can instantly bring the spark back in more ways than one.

Another thing that you can do is try to lose some weight. If you are overweight or have a big belly, then your manhood might look shorter than it actually is. As such, exercising on a regular basis can make a huge difference. Plus, it will make you look much better overall, and you will get to improve your strength and sexual endurance at the same time.

Trimming your pubic hair can make a big difference, too. If you have a lot of bush around your penile base, then your penis might look shorter. Trimming your pubic hair can therefore make it look bigger. Plus, it can increase the sensitivity around your penile base and help you enjoy sex more, too.

If all else fails and you still feel unhappy about your penis size, then try talking to a certified psychiatrist, counselor or psychologist to help you out. A lot of men end up feeling better when a professional reassures them that they have a normal penis size. Getting advice from a professional on how to better satisfy your sexual partners without resorting to surgery or other penis enlargement methods can help a lot, too.

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