Other natural arthritis remedies include the herb white willow, for pain management, and the supplement MSM. Both have an anti-inflammatory effect. MSM needs to be taken in large quantities to be effective in pain relief, but it does work very well.

The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin is helpful in drawing fluid into the cartilage, improving the ability of shock-absorbing and weight control, as more weight leads to more joint pressure. Fish oils are helpful in controlling the inflammation in the body.

Circulation around the joints can be improved through tissue-cleansing properties of essential oils, of Juniper, Cypress and Lemon, whereas oils of lavender, Rosemary and Chamomile have mild analgesic and high anti-inflammatory properties.

One of the most reliable arthritis remedy is glucosamine. It is a known cartilage building agent that is normally given to humans, dogs and even horses that suffer from arthritis. Glucosamine also helps in making joints more flexible which in turn helps you retain your range of motion.

Aloe vera juice also helps to reduce inflammation and can help your arthritis and other joint problems. Unfortunately the taste of 100% pure aloe vera juice isn't always appealing to most. You can add it to juice to help mask the somewhat slimy consistency.

Taking regular exercise is another change that can help, partly because it will help to loosen up your joints. If you suffer with lots of pain then you may be better to concentrate on the more gentle exercises like Pilates and Yoga.

White willow can be taken as an oral supplement, and it can be mixed into a tincture prepared by a herbalist. It can also be used externally, mixed with aloe vera and rubbed onto the affected joints. Aloe vera is a wonderful plant from nature which can soothe your insides, increase regularity, alkalize your body, help with hemorrhoids, help with many intestinal problems, increase circulation of the lymphatic system and so much more.

A teaspoon of black sesame seeds, soaked in a quarter cup of water and kept overnight, has been found to be effective in avoiding joint pains. Do not throw out the water in which the seeds are soaked because that water can also be taken along with the seeds first thing in the morning.

Alfalfa: This is an herb that was originally from Asia, but now it is found in other parts of the world as well including the US. An herbal tea made from this plant with a cup full of water is very effective. However this arthritis treatment should be continued for 2 weeks at least.

Glucosamine comes in liquid and capsules and in dog treats for your pets. It is also part of a whole mix of canine arthritis remedies available online, in pet shops and from your vet.

Omega-3 fatty acids that can be found in some fish like salmon is supposed to help with joint pain that bothers so many people. Now some of these arthritis remedies have worked and others do not seem to be as effective on pain.

Read about breast enlargement . Also read about firm breasts and breast firming

Author's Bio: 

Read about stbotanica.co.uk