Around 80% of people suffering from heartburn experience symptoms at night, especially during sleep, which makes things worst. Waking up with heartburn is a difficult thing but there are various tips you can follow to get rid of it:

Eat a proper diet. Plan what you eat and always include foods that have low-acid content. Ensure that you follow your plan properly. Here are a few don'ts if you want to prevent heartburn.

High-fat foods: Fatty foods stay in the stomach for a longer period of time and are known to cause more discomfort to heartburn patients.

Acidic foods: What might seem a healthy and delicious citrus fruit such as oranges and lemons, also increases acid in the stomach. Citrus fruits are a strict no-no.

Beverages: Avoid carbonated drinks and alcoholic beverages as they trigger heartburn.

Chocolate: This includes caffeine drinks, which increase the likelihood of heartburn. Consuming chocolate more than the recommended serving is a strict no-no for all, especially for those who suffer from heartburn.

Spicy foods: Anything that is hot, peppery and spicy should be avoided as it causes heartburn. Other than this, avoid onions and garlics.

Fill your palate with foods that are healthy. Eat more baked, broiled and grilled foods. Also, drink a lot of water. Treating heartburn is not only about eating the right diet but also eating it in the right quantity and at proper time. Do not eat the right foods more than necessary. Eat slowly. Eating quickly will increase the incidence of heartburn. Here are a few tips that you can follow if you wish to prevent heartburn.

Plan and schedule your meal
Have food at least an hour or two before you sleep
Break your daily diet in to smaller meals.
Try your best to avoid bedtime snacks.

Ensure that you dress properly. Wearing very tight clothes will trigger heartburn. Wear loose clothes if you are going to sleep. Wearing heartburn-safe clothes will help you treat this condition faster.

Take enough rest. Sleep for 6-8 hours and avoid stress. Overwork and exhaustion leads to overproduction of stomach acid and encourages heartburn. Proper sleeping habits help you get relief from stress. Meditation and breathing techniques will also help you control your mind and body better. Other than these tips, you can try using an acid reflux treatment such as Nexium.


Esomeprazole, commercially sold as Nexium, belongs to a group of medications known as proton pump inhibitors. This drug reduces the amount of acid that is produced in your stomach and provides relief by promoting the healing process of esophagus. It can be used to treat gastric ulcers as well. You should be aware that this drug is not for immediate relief. Nexium 20mg pill is available on the market and you can buy it from a reputed online clinic.

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