Nine Great Foods And Drinks For Weight Loss!

There are many times of foods which are good for weight loss purposes. The following are the best nine foods or drinks.

Firstly, seaweed is good for fat loss purposes. Besides being rich in vitamin A, B1 and B2, there is rich cellulose and minerals in seaweed that can help discharge the wastes and excessive moisture inside the body and therefore slim your body down.

The second food is papaya. Papaya has a unique protein decomposition enzyme which can remove fat accumulation due to excess meat intake. The pectin in it is an excellent colon cleaning agent to reduce waste accumulation in the lower body.

Thirdly, contrary to what most people believe, dairy is good for fat loss! Studies conducted in the United States have shown that people who have dairy products three times daily have up to 70% less fat than those who do not consume such products. The reason is that the reactions between the calcium in milk and other components can enhance the metabolism level and improve the fat burning rate.

Next up will be oat. Not only is oat capable of giving you the feeling of fullness, it is also rich in nutrition and it includes the fiber that dissolves fat. It effectively helps to burn the fat.

Apple contains a very low amount of calories, but the calories you need to burn to digest the apple actually exceeds the amount of calories that an apple has. It takes 75 calories in the body to digest an apple that of 50 calories.

Water can increase our metabolism rate. If you hydrate yourself sufficiently every day, your metabolic rate can improve by 30%! At the same time, it will take away the body's toxins. The chances of you mistaking thirst with hunger pangs will be much lower.

You should also drink more of green tea. Drinking three cups of green tea a day can increase your body's metabolism rate by 4%.

Bananas are also great for fat loss purposes. Although banana is high in calorie content, it only contains a very low amount of fats. It is a great food for weight loss as it can give you the feeling of fullness and at the same time decrease fat accumulation in your body.

Lastly, consuming red bean is good for health and fitness. Red bean contains stone alkaline acid which can increase the intestine peristalsis, promote urination and avoid constipation. When you are healthy, your body's metabolism and every other function can function properly, resulting in maximal fat loss.