How would you like to be part of a weight loss program that already has proven results to lose weight? If you follow some standard guidelines you too can have success with losing weight, and that is what we are all searching for – a weight loss approach that really works!

People continue to search for quick and easy fixes to weight loss, but it is satisfying to know that with a non-diet approach it doesn’t have to be a quick program, but rather a program that really does work. The “Instant Gratification” is not about the easy fix, but rather about having the gratification of knowing that you are involved in a program that gets results. Finally a weight loss approach that can work for you and be gratifying at the same time!

Let’s get started discussing some of the guidelines to follow to begin your weight loss with the non-diet approach to give you the success you are looking for.

* Learning to scientifically set inspired goals to make permanent changes
* Learning to fuel your body only when hungry
* Using visioning as a powerful tool to become thin
* Identifying reasons why you eat, or overeat, other than hunger
* Learning to love yourself and your body from the inside out
* Identifying emotional reasons why you eat
* Learning how to stop eating when your body is satisfied to prevent overeating
* Figuring out what triggers are and how these triggers can cause you to overeat
* Strategies to keep you from eating when you know you aren’t hungry, but want that food!
* Letting go of critical thoughts – negative self talk
* Focus on changing your thoughts/mind to see the results on your body
* Learning to be at peace around food

This is by no means a complete list of guidelines to a non-diet weight loss approach, but it is a summary of some beginning steps to get you started on your weight loss journey. I understand the above listed guidelines may seem overwhelming, and what may be even more overwhelming is how to apply these steps to your life. That is why one on one coaching is so important and such a great choice to help you lose weight. Not only will you learn how these, and many other strategies, can work for you to lose weight, but also having a coach adds accountability, and gives advice in areas of your struggles.

I know once I learned the basic guidelines for a non-diet weight loss approach, worked one on one with a personal coach, I started losing weight right away. Not only is this a satisfying way to lose weight, but it is a weight loss solution that can be used for a lifetime.

That’s why it is so exciting, and gratifying, for me to share the keys for a non-diet weight loss approach, I want you to find the same success on your weight loss journey that I have had. Through motivational one on one coaching you get the support to get started and keep on track to stick to your plan. As your personal Body Breakthrough Coach it is my #1 priority to give you tools, support and service to empower you to achieve your weight loss goals, and build confidence to maintain a healthy lifestyle. To learn more contact me at or visit my website: Get started today with a free 30 minute one on one coaching session to discover your personal goals and begin making your permanent changes!

Author's Bio: 

Lynne Tiede is a Certified Life Transitional/Body Breakthrough Coach, Workshop Leader, and Inspirational Speaker. She helps successful 40+ Women who feel stuck, discover their true self while facing common midlife transitions. Lynne helps clients build dreams, to make changes from the inside out, to create a life in harmony with their purpose and fulfillment.

For the past 2 years Lynne has worked with clients across the United States and Canada, helping them build their dreams, accelerate their results, and create richer, more fulfilling lives. She has led a book club and also held non-diet approach teleseminars.

As a sought after Life Coach and Body Breakthrough Coach Lynne offers inspiring workshops around the country, as well as, transformational in-depth coaching programs. She helps clients achieve new heights of success, to live a life they love living, in four domains: health (weight loss), relationships, vocation, and time and money freedom.