The question of what to eat during pregnancy can be pretty serious, if you've never given much thought to nutrition before. You are now growing a child, and that child has specific nutritional demands, small though they might be. Let us look briefly at the most important categories you want to cover.

1. Protein – That little one growing deep inside of you is being built primarily of protein. All those little cells require protein and your body will give up protein of its own to meet the baby’s needs, make sure you get enough protein to meet the needs of both mother and baby.

2. Whole Grains – In fact, not only whole grains, but all sources of complex carbohydrates are essential. You get your most easily accessible forms of energy from carbohydrates. Whole grains offer a lot more than simple cabs do.

Fiber is a prime ingredient in whole grains and that both slows down your body’s absorption of sugars, which cause those energy ups and down, it also aids in digestion, preventing constipation, a frequent complaint for pregnant women.

3. Fish – While fish is indeed protein, it deserves a mention of its own. Wild caught fish is chock full of Omega 3 fatty acids which help with brain development. They are so effective that it even seems to protect the developing brain from any potential damage that might be caused by the mercury in the same fishes. Studies seem to indicate that mothers who regularly eat 12 of more ounces of deep water fishes a week during pregnancy have smarter kids.

4. Organic Produce – First let’s address the issue of produce. Dark, leafy vegetables will provide calcium, iron and folate, all essential nutrients for a healthy, well developed baby. You also get most of your vitamins from produce, so make sure you eat plenty of veggies and fruits but also vary them for optimal nutrition. Organic is preferable because many chemicals used on produce are potentially harmful to you and your baby. If you can’t afford only organics, search online to see which are most dangerous and get those in organic form whenever possible.

5. Supplements – Supplements are a big unknown when it comes to pregnancy. Some are indicated positively and others can be dangerous. Peppermint or ginger tea can help calm the symptoms of morning sickness, but some supplements can induce contractions. Check with your doctor or midwife before you take anything, even if it says it is for pregnancy.

Figuring out what to eat during pregnancy isn’t actually all that hard. A well balanced diet that is rich in whole foods that are raised in a healthy manner is the perfect choice. Plan on maintaining your improved fashion of eating even after you deliver, raising a baby takes as much energy as making one, and good nutrition will help you keep up once the baby is born.

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