The foods that we eat are made up of fats, carbohydrates, and proteins; the body needs all of these nutrients, as well as vitamins, minerals and antioxidants, in order to stay healthy and carry out all of its essential functions. Proteins, in particular, play an important role in regulating the metabolism and creating energy, as well as carrying messages from the brain to the organ systems and extremities. Proteins are complex molecules formed from smaller molecular chains of amino acids; getting the right amounts of these nutrients in the diet is essential to a man’s physical, emotional and sexual health.

Two of these amino acids are especially important in maintaining erectile function and contributing to men’s sexual health. Getting these amino acids in adequate supply can mean the difference between a healthy penis and a lackluster love life:

1. Acetyl L Carnitine - Often referred to as ALCAR, this amino acid has numerous important functions in the body, including protecting the nerve cells from damage, rebuilding nerve tissue, promoting healthy circulation, and regulating metabolic activity. In terms of men’s sexual health, ALCAR promotes adequate erectile function by helping to maintain the nerve pathways between the brain and penis, facilitating the neural messages that signal the blood vessels to relax and allow the erectile chambers to fill with blood.

Additional sexual health benefits of ALCAR include protection against inflammation of the reproductive tissue, as well as protecting against the disfiguring connective tissue disorder known as Peyronie’s disease. Men who have low levels of testosterone and decreased sex drive may also benefit from increasing their intake of acetyl L carnitine.

2. L-Arginine - This protein-building molecule also affects male function in several ways. First, it is a precursor to the formation of nitrous oxide, which signals the blood vessels to relax and allow increased blood flow to the penis. Second, it plays a role in cell repair, helping to restore tissue that is damaged due to daily wear and tear. In terms of the outward appearance of the penis, L-arginine also reduces the occurrence of displayed capillaries, which appear as unattractive "spider veins" directly below the skin’s surface.

Aside from the direct benefits for men’s sexual health, L-arginine also assists in the removal of toxins such as ammonia from the body, resulting in overall healthier tissue and slowing the process of aging and cellular degeneration.

Getting enough acetyl L carnitine and L arginine for a healthy penis

These amino acids are available in a wide variety of foods. The primary source for acetyl L carnitine is red meat, while L arginine is readily found in many dairy products, red meats, poultry, wild game, seafood, wheat, seeds, nuts and legumes. These nutrients are also frequently taken in supplement form, especially by body builders who are looking to increase their muscle mass.

Taking a supplement is not feasible for all men, as protein shakes and other preparations often cause gastrointestinal distress. However, men who want the benefits of acetyl L carnitine and L arginine without the digestive side effects have an easy solution at hand. A targeted penis nutrient formula (most health professionals recommend Man 1 Man Oil) containing these vital amino acids can deliver a protein-packed punch right where it is needed most. Vitamin creams that are designed for use on the penis can be applied directly to the skin, where it is quickly absorbed to get to work on the penile tissue. Applying a cream on a daily basis, after a shower, may help to promote not only healthy erectile function, but also to maintain a smooth, supple and responsive penis that is ready for action any time the mood strikes.

Author's Bio: 

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.