Nutrition Facts Of A Banana and Its Health Benefits

Bananas are an important fruit for the health of the body, which is why we need to talk about nutrition facts of a banana.

Bananas are plants that come from Southeast Asia and can grow well in the warmer regions.

Among the nutritional facts of bananas are rich in fiber, vitamin B6, vitamin C, potassium, and antioxidants and phytonutrients.

Bananas have several different types and sizes. So, the amount of nutrients in each banana is also different.

Nutrition Facts Of A Banana

In one medium-size banana contains about 105 calves, most of it comes from carbohydrates. Here you can see in detail about the content and facts of banana nutrients.

Nutrition Facts of Bananas, Raw – 100 grams

Further explanation about bananas nutrition

1. Carbohydrates

Carbohydrates are the main substances in bananas especially green bananas, along with cooking, the amount of carbohydrates is reduced and turns into sugar. In green bananas flour content can reach 70% -80%.

When it is ripe, bananas contain lots of sugar and its kind is sucrose, glucose and fructose. Sugar content in banana cook can reach 16%. While the banana glycemic index of cooking can reach 42-58. Glycemic index is a measure of elevated blood sugar levels after consuming food.

2. Fibers

One type of fiber in bananas is pectin and water soluble. Pectin more and more when bananas are ripe. That is why bananas become tender when ripe.

Pectin and starch in bananas contribute greatly to the rise in blood sugar.

3. Vitamins and Minerals

In addition to containing carbohydrates and fiber, bananas are also rich in other nutrients such as vitamins and minerals. Bananas contain potassium, vitamin B6 and vitamin C.

Potassium is a mineral that can control blood pressure and lower blood pressure in those with hypertension.

Vitamin B6 in bananas is very high, one medium banana contains 33% of daily recommendations.

Then, bananas also contain vitamin C as in most other fruits.

In addition to the above nutritional facts bananas, fruit vegetables in general also contains plant bioactive compounds. Among others are:

Dopamine: Dapomin in bananas works as powerful antioxidants.

Catechin: This is also one form of antioxidant and part of flavonoids. The benefit for health is to reduce the risk of heart disease.

Health Benefits of Bananas

Heart disease

Bananas are a fruit rich in potassium, minerals and promote heart health and normalize blood pressure.

Based on the study, daily potassium consumption of 1.3 to 1.4 is associated with a 26% reduction in heart disease.

According to a large analysis of many studies, daily consumption of 1.3 to 1.4 grams of potassium is linked to a 26% lower risk of heart disease (10).

Digestive Health

Based on nutrition facts of a banana above, bananas contain many health benefits, and one of them is to maintain digestive health. Fiber content provides protection and improves digestion.

The pectin content in bananas serves as a prebiotic nutrient, this helps the growth of good bacteria in the gut.

Banana is a very much consumed fruit worldwide. Various nutritional content is a strong reason to consume bananas every day. Important nutrients such as antioxidants, fiber, carbohydrates, vitamins, minerals and others.