Nutrition Facts of Shrimp

A serving of three ounces of shrimps cooked with mixed spices contains 84 calories, most of which comes from the protein content and some good fats. It contains 0.9 grams of fat with only 0.2 grams saturated fats.

When steamed, shrimp are quite low in calories and fat, whereas fried shrimp hike up the fat and calorie content. A standard three-ounce serving of fried and breaded shrimp contain 206 calories, which is 105 calories more than the same amount of steamed shrimps.

At the same time, a standard serving of fried shrimp contains 10.4 grams of fat, which is nine grams more than steamed shrimp.

Furthermore, you should also be mindful of the ingredients and sauces that you choose to eat your shrimps with. The dips used to go along with a plate of fried shrimps also add up to the calorie count.

For example, a humble serving of two tablespoons of tartar sauce adds about 63 additional calories to the fried shrimp. A side dish, like a plate of french fries, will also increase your calorie and fat intake by 491 and 24 grams respectively.

If we make a comparative analysis between shrimp and other food items such as chicken and pork, shrimp are less fattening. A three-ounce serving of shrimp will provide 85 calories, which is about 15 calories less than a three-ounce chicken breast. Read More: https://www.foodsforbetterhealth.com/is-shrimp-fattening-32806