In the recent days, there are various chronic diseases making their way to the people. With the increased awareness on these diseases, most people are making major choices and changes on their lifestyle habits and behaviours to accommodate practices and habits that serve to protect and improve the quality of their health. Some of these healthy lifestyle habits that you should engage in to effectively improve the quality of your overall health include routine workout and healthy dieting. Healthy dieting is very important for your health as it takes care of your overall health from the inside. Although intake of foods rich in fats is highly discouraged by doctors and specialists because they lead to increased body weight that is closely associated with various weight-related complications, there are some fats that are essential for your body. Some of these foods include essential fatty acids. These are healthy and safe foods that make up some of the essential nutrients to facilitate various processes in your body.

The facts
To ensure an overall health condition, it is important to ensure that you consume a balanced diet that encompasses all the four types of food that include proteins, carbohydrates, vitamins and essential fatty acids. But it is very important to identify the sources of essential fatty acids because these fats are not obtained from animal fats. Animal fats and fats from some plants are unhealthy and can lead to accumulation of excess body weight in various organs of your body. Identification of the appropriate and right sources of essential fats is very important to avert the risks of contracting various weight-related diseases such as obesity, arthritis, blood pressure and heart-related complications.

The major and conventional source of essential fatty acids is fish meat and some nuts and seeds. These essential fatty acids are not only important for your weight loss process but also your overall health and wellbeing. In addition, you have to keep in mind that your body is not in a position to manufacture most of the essential fatty acids like the other types of fats from foods and other raw materials. Therefore, you can only get these essential fatty acids from consuming certain types of foods rich in essential fatty acids. The fatty acids are very crucial for your health because they form part of the cell membranes hence affecting the functioning of the cell receptors located in these membranes. Other major functions of these essential fatty acids include to regulate blood clotting, help in the manufacture of hormones, control contracting and relaxation of artery walls and work to reduce inflammation.

Essential fatty acids are healthy for your heart
Some of the essential fatty acids such as omega-3 fatty acids are very critical for your heart condition. The heart is one of the most important and sensitive organs in your body and should be handled with the delicacy it deserves. It is responsible for pumping blood throughout the entire body hence facilitating the functioning of various systems and processes such as respiration, food digestion and assimilation and excretion. Therefore, without a healthy heart functioning, most processes and systems in your body would collapse causing a dire health situation. The essential fatty acids help the heart in dealing with various heart-related complications by keeping it at a steady pace to prevent it from veering into potentially high pace rates that can result in various fatal heart conditions. In addition, the essential fatty acids are vital in lowering blood pressure, lowering triglycerides and improving the functioning of various blood vessels. These essential fatty acids benefits to the heart are very important because they prevent the risks of stroke, heart attack and the chances of dire sudden death.

Rheumatoid arthritis
Essential fatty acids are not only important for your heart but also important in dealing with various health conditions such as rheumatoid arthritis. Essential fatty acids are known to deal effectively with various types of inflammation in the body. All types of arthritis are closely associated with joint pain and inflammation. Therefore, to effectively deal with the arthritis-induced inflammation, ensure you consume foods rich in essential fatty acids such as omega-3 fatty acids.

Reduces depression
For many years, essential fatty acids have been used to boost effectively the functioning of various antidepressants in the body. Depression is a major cause of various health related complications. Therefore, engaging in healthy dieting habits that work to boost your essential fatty acids intake is very important for your overall health.

Baby development
For pregnant mothers and little babies, consumption of essential fatty acids is very important for the child’s growth and development. The fats boost neurological and visual developments in infants and children.

Although many specialists and doctors discourage the consumption of foods rich in fats due to the risks of increasing weight-related diseases such as arthritis, blood pressure, obesity and heart-related complications, there are some fats such as essential fatty acids that are vital for your overall health. For many years, these fats have been used to boost various processes in the body and improve the condition of your heart and prevent the risks of contracting various diseases.


Author's Bio: 

Margaux Diaz is Health and Beauty Expert. According to her “Health is the first muse, and sleep is the condition to produce it.” She has interest in building knowledge and self – confidence of people who really want to improve their Life by proper Health guide and stay fit for life time. She is an inspirational writer and has written numerous Articles related to Health and Beauty. She is contributing to Consumer Health Digest since five years. Connect with her on Facebook and Twitter