Omega-3 Fish Oil Supplements Aid In Many Health Challenges

It had been found out by the American researchers, namely Burr and Evans that omega-3 is an unsaturated essential fatty acid which can be found from the fats of animals, plants and also marine animal. The body cannot produce fatty acids which can be important for quite a numbers of functions in the body. It contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which come from the dietary sources or from fish oil supplements, either way are good for the health status of the person. In addition, it must be stored in a room temperature, away from very cold or humid temperature in order to preserve the nutritional properties also to last longer.

Health benefits associated with fish oil supplements

Treatment for ADHD

Intended for people suffering from this illness, omega-3 fish oil is able to help treat and even reduce the common symptoms of ADHD like hyperactivity, impulsive behavior, and uneasyness. According to the University of South Australia they are able to discover the healing properties of the Omega 3 with the combination of primrose oil via its beneficial effects on brain functions.

Alzheimer's Disease

Many researches show that the useful property of the omega-3 fish oil would able to treat slower cognitive decline due to the existence of DHA who have the essential part that is vital for brain processes and functions. It is also capable to prevent other related brain diseases.

Cardiovascular Diseases

Due to the many studies about omega-3 essential fatty acids, it has been proven to avoid cardiovascular diseases. Through consumption, omega-3s help lower the triglycerides which are the fat component in the body because as man utilizes more LDL (low-density lipoprotein) or the bad cholesterol that form around the artery it block the passage of the blood flow which lead to high blood pressure. The omega 3 fatty acids as a polyunsaturated fat will aid to reduce the production of the LDL at the same time lowers the risk of heart attack, stroke and abnormal rhythm of the heart.

Rheumatoid Arthritis

In most scientific studies, the intake of omega-3 fish oil supplements for patients suffering from rheumatoid arthritis (RA) have help to ease the symptoms of RA. It has the property to reduce the pain, but since it is a progressive disease it won't stop the development as it only reduce the inflammation or alleviate the pain and symptoms. However, taking a good amount of omega-3s will help in conventional therapies and will lead to the comfort from pain.

Proper fish oil dosage

According to the University of Maryland Medical Center the dosage of the omega-3 fish oil supplements must focused on the amount and proper ratios of the EPA and DHA that constitutes about to zero. 18g (180 milligrams) of EPA and 0. 12g (120 milligrams) of DHA

For people

Healthy adults without having history of cardiovascular diseases: based on the AHA (American Heart Association) recommends about daily intake of fish two times a week.

Adults suffering from coronary heart illnesses: the AHA recommended intake of the omega-3 fish oil supplements 1 gram of EPA and DHA daily. It will take up to 2-3 weeks before experiencing noticeable results.

For older people who have high cholesterol: the recommended dosage will be 2-4 grams of EPA and DHA daily. Also with the proper suggestion of a doctor will cause better and improved health status.