What are Omega Three fatty acids? How can I improve my health using Omega 3? What are the Omega three fatty acids sources? If you have had thoughts about one or all of the above questions, you are in the right place.

In this article, you can learn all that you want to know about Omega 3.

What exactly are Omega three fatty acids?

You may be aware that your body requires a family of fatty acids which it cannot produce itself? This family of Omega three fatty acids includes Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA) and Alpha Linolenic Acid (ALA). Why exactly do we need these fatty acids is another important question.

Let’s take a look at the Omega 3 benefits.

• DHA in Omega 3 helps in improving the memory and enhances our learning and problem-solving skills.

• It also keeps the mental health of a person in balance and can reduce any mental disorders and depression.

• Omega 3 helps the heart by thinning the blood and preventing it from clotting in the walls of the arteries. This in turn reduces the risk of suffering from heart attack and heart-related diseases.

• These fatty acids also improve the circulation of blood and stop the growth of unwanted cells in the body.

• Every cell in our skin contains a membrane which consists of Omega 3. Any deficiency in Omega 3 can lead to skin related problems.

What are the Omega three fatty acids sources?

Fish oil is considered to be one of the best sources of Omega 3.

You might wonder, “Why can’t we just eat fish?” Although eating fish is healthy, many people avoid doing so either because they do not like the taste or they are concerned about the polluted waters fish swim in. In either case, this would create a deficiency in Omega 3 should their body not achieve an adequate supply. This is why it is important for you to use fish oil supplements to ensure you can avail the numerous benefits they can supply.

How can I stay safe from contamination while consuming fish oil?

Omega three fatty acids sources which are free from impurities include cold water fish like tuna, salmon and hoki fish. The Hoki fish is found in the waters off New Zealand’s shores and is a particularly beneficial ingredient because of its high concentration of DHA. The Hoki are thought to produce the best fish oil with no preservatives and additives.

Moreover, New Zealand is a very good source of fish because of the low levels of pollution and environmentally-friendly fish harvesting techniques used in the country.

Also you should verify that any supplement you choose has been molecularly distilled. Fish oils which have been through the process of molecular distillation are exceptional Omega three fatty acids sources. This is due to this cleaning process which eradicates any pollutants and chemicals.

Can our children benefit from the use of fish oil?

As our bodies do not produce Omega 3, it is necessary to find sources for its consumption in order to stay healthy. Fish oil is good for people of all ages. Pregnant women are advised to use it to ensure the proper development of their babies.

So what are you waiting for?

With numerous benefits, fish oil should become a part of your daily routine now! So do yourself a favor and start searching for the Omega three fatty acids sources. Once you experience their benefits personally, you cannot fail to recognize their importance!

Author's Bio: 

George Roy Montgomery has a keen interest in all matters relating to Health and Fitness and has undertaken extensive research in the use of Supplements.

To investigate further the many benefits of Omega 3 Fish Oil Supplements and obtain informed product recommendations please visit his site at http://www.why-take-fish-oil-supplements.com

Be sure to check out his Omega 3 Fish Oil Web-Site for more information on quality natural Fish Oil supplements.