This isn’t any fancy secret or something you have to purchase, but this is something you can implement right this second to insanely maximize your workout results.

Who wouldn’t like to cut down their workout time and maximize their results, fast and permanently?

Now you’re probably wondering exactly what this little secret is, so without further waiting, let’s get into it.

What Is This Workout Secret?

This really is no “secret” but is rather a common mistake many people make. Its so simple you’d never consider it to be something that could really help you maximize your workout results, but it very much does. Here it is.

The one minor change that dramatically increased my results and workouts, is that I added a workout buddy. Yes, thats it! Its so simple, but so extremely effective because of the countless things a workout buddy can do for your results.

Whether you’re looking to lose body fat fast or gain muscle fast, a workout buddy will dramatically improve any Ultimate Fitness Program to help you reach your goals much faster.

Now, a workout buddy is just a close friend that is willing to workout with you and help you obtain faster results. They usually tend to have the same goals as you and aim to work just as hard (maybe harder) as you to reach their goals in a fast, natural way.

The Ultimate Benefits Of A Workout Buddy

Now, there are numerous benefits to having a workout buddy and they’re all extremely important, but the most notable benefit for me is that you establish a long-term friend to help you along your path to success. Now I’ve compiled a list of six benefits that I find to be especially important to any Ultimate Six Pack Plan, because these seem to stand out to me most.

Not to say there aren’t other incredible benefits to having a workout buddy, but these are just the ones that stand out most to me for obtaining maximum success with any Fitness Program.

#1 They Push You To Work Harder

I don’t know what kind of exercises or workouts you perform, but I do know one thing for sure. Whatever you’re doing, you want to do your absolute best and push your body to its limits to reach your Fitness Goals in the shortest time possible. You don’t want to receive normal old results, but you want to receive permanent results by pushing yourself during every exercise.

Now from my personal experience, I’ve seen that a workout buddy can push you to limits that you couldn’t otherwise reach if you performed your workouts by yourself. This is because you’re common mentality is to push yourself to a “comfortable” limit, while a workout buddy will push you past those normal limits and really help you workout to your full potential.

I’ve found that a workout buddy is the key to unlocking that hidden “power” within each one of us during workouts. It may sound dumb, but I’ve personally experienced this, and continue to see this everyday as I workout with my friend.

#2 They Can Be Someone To Compare Workout Results With

How competitive are you on a scale of 1-10? Think about it. Ponder it. Got your answer? Now think about how competitive you’d be if you were comparing workout results with a close friend, to see who could get the best results in a week’s time. I’ll be honest, I would be a “10” when it comes to competitiveness and this form of comparing results would cause me to work harder.

Not only that, but when you compare results with your workout buddy, you both can analyze each other’s results to help each other improve areas that need the most improvement. Believe me, something as simple as recording results and comparing them every week can do massive things for your Ultimate Six Pack Plans, regardless of your body type and Fitness goals.

#3 They Keep You From Quitting Half Way Or Skipping Workouts

Let’s be honest. It can be super hard to push through an entire workout without quitting half way through, especially when your body feels like its just going to collapse. I’ve had those days and honestly all I want to do is crawl into bed and nap instead of exercise.

When our bodies are drowsy or weary it can feel impossible to not quit halfway through workouts. Especially when you feel drowsy and weak before a workout and make every excuse to skip it for the day. This is where a workout buddy comes in to save the day.

I’ve had this happen to me multiple times and though you may want to send your workout buddy home in the beginning, you’re thankful in the end that they kept you from skipping a day.

#4 They Can Cause You To Work Harder By Making It A Contest

You never know what your competitiveness can bring out of you. It can pull out energy and intensity you never thought you had to blast through workouts.
When you blast through your workouts and push yourself to your physical limits, you’re increasing your results and getting one step closer to that flat, toned stomach. You can make it a contest with your workout buddy through numerous ways, so get creative.

Here’s a List Of Different Ways to Make It A Contest:
-Each week see who’s closer to their goals
-Each week determine who gained the most muscle
-Each week see who lost the most body fat
-See who has gotten stronger through different weighted exercises
-See who has gotten better with each individual exercise and workout

The possibilities are endless, but the main point is that you need to be creative and make it a contest with your workout buddy. You’ll notice you become closer to your Fitness goals and see a dramatic increase in your results as you push yourself by competing against your workout buddy. Make it fun and get the results you want.

#5 They Keep You Accountable So You Stay Consistent

It can be hard to stay consistent with your specific diet, workouts, and schedules, especially when you have no one to keep you accountable. Accountability is huge with any Ultimate Fitness Plan and can be your real reason for success or failure.

With accountability though, you need to have someone to make sure you don’t slip on your diet or skip a workout. This is where a workout buddy comes in to save the day by making sure you stay consistent. Both during workouts and outside of them, a workout buddy should be someone you trust to keep you accountable and not allow you to “slip” no matter what happens.

#6 They Increase Your Safety Levels By Becoming A “Spotter”
A spotter is someone who watches your weights as you workout and jumps in to help you if you begin to struggle too much. Now struggle is good because you develop more muscle that way, but when it becomes too much to handle, it can become a safety hazard.

Your workout buddy can be right there to allow you to use the maximum weights without having the fear of hurting yourself. Its definitely a relief when you know you won’t hurt yourself with your workout buddy right there to help you, because it allows you to exert more energy and push yourself to even farther limits.

Think about it, when you fear that a weight will fall on top of you, do you push yourself to higher limits that you know would workout your muscles to complete exhaustion? No, because you care about your safety and you worry that you might exert too much energy and lose control of the weights.

You’ll see drastic changes in your Ultimate Program when you allow yourself to exert more energy and push yourself to muscle exhaustion.

How To Find The Perfect Workout Buddy

Finding the perfect workout buddy is one of the absolute best time investments you can make. You shouldn’t be looking for any person, but you should be looking hard for the right workout buddy.

Its so crucial to find someone that you’re really close to because they will determine how your workouts will be performed here on out. A workout buddy should completely change your workout atmosphere and should provide you with so many benefits.

You have to be very careful with who you choose because if you settle, it could be someone who ruins your workouts and has no desire to reach any goals the way you do.

These Are The Kind Of Things You Should Look For In A Workout Buddy:

-They have the same body type as you
-They have just about the same strength as you do
-They have common strengths and weaknesses
-They have common goals in mind
-They have the same desire and intensity to work hard
-They have the desire to keep you accountable as you do for them

Follow these simple tips and I promise you, I even guarantee you will begin to see drastic improvements in your results and overall ability to workout.

Author's Bio: 

Looking to "level up" your results fast and naturally? The guaranteed best way you can do this is to download my Free ebooks, which I've implemented hundreds of tips, secrets and mini-programs that work insanely well.

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