Opening to Deeper Levels of Intimacy
Written by Debra L. Reble, Ph.D.
Most of us desire deeper, levels of intimacy with ourselves and our loved ones. Such meaningful relationships and intimate interactions begin with feeling “safe” enough to to freely and openly share our fears and insecurities. Opening up to another person and allowing ourselves to be vulnerable helps us establish the intimate connection we desire.
We can let down our guard and the barriers that surround our hearts by establishing absolute trust in ourselves and our connection with source. This creates a foundation for an intimate relationship with another. Trust fosters full self-expression uninhibited by insecurity and opens us to heart to heart communication. Creating an environment of trust with another requires accepting ourselves for who we are, the other person for who they are, and the relationship for what it is in the present. When we let go of being possessive or insecure, we support an atmosphere where it is safe to bear our souls.
In the new movie, “Avatar,” the indigenous people open to a soulful connection to one another by looking deeply into each other’s eyes and expressing, ” I see you.” There are people in your life who want to see you, the true being-not the patterns, roles, or identities you play out everyday. Open your heart and be brave enough to reveal yourself. Then, reciprocate and really see them, too
Sharing our innermost thoughts and feelings with another allows us to forge intimate and meaningful relationships. When we reveal our true being to another, any chasm that separates us is bridged by such intimacy. This can be uncomfortable at first, but it is emotionally fulfilling to relate to others in such an intimate way. Revealing our true selves brings us closer together and our intimate connection gives us a common ground upon which to spiritually grow in relationship.
Article author
About the Author
Dr. Debra L. Reble is a licensed psychologist with expertise in the areas of individual and relationship counseling. She earned her doctorate in 1993 at Kent State University where she also taught courses in their school psychology program.
As a therapeutic intuitive, Dr. Reble also specializes in energetic healing, meditation, and guides people on their pathway toward personal transformation. She also serves as a life/spiritual coach providing information and supporting people through their life transitions. Her valuable insights and ability to assess and help people to release behavioral patterns and energetic blocks brings an enlightened perspective to human processes. Additionally, Dr. Reble focuses her energy through the heart center to nurture, embrace, and assist people in realizing their fullest potential.
Dr. Reble is the founder of HeartPaths of Cleveland, Ohio, a company that is dedicated to providing inspirational materials that enhance the full self-expression and well-being. In 1996, her company released Journey of the Heart, an audiocassette of guided imagery and inspirational music that opens the energetic pathways of the heart. Most recently, Dr. Reble released A Mother’s Lullaby, a CD/audio cassette that is designed to create a physical, emotional, and spiritual bond and enhance the relationship between mother and baby. Presently, Dr. Reble has published her first book, Soul-hearted Partnership: The Ultimate Experience of Love, Passion, and Intimacy, released in November of 2009.
Dr. Reble is also a director with Foundation in Light, an international nonprofit and educational organization whose mission is dedicated to the full integration of light through the heart into human experience. As a director, Dr. Reble assists in presenting workshops, retreats, and consultations nationally to facilitate personal growth, well-being, and full self-expression.
Further reading
Further Reading
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