A panic attack is a very scary experience to have. They are marked by fear and apprehension of very high intensity. Determining the best Panic Attack Treatment will help you when you experience the extreme physical stress of an attack. For example, when you experience heart palpitations so strong it feels your chest will explode, you sweat prolifically, having breathing difficulties, or trembling due to the anxiety and fear.

This fear and anxiety of having an attack is many times what leads to the panic attack itself. The attack itself is short lived and only lasts for about 10 minutes, with the apprehension slowly disappearing during the next few hours. The treatment and prevention of these attacks are not very difficult. Determining the root cause of why an attack occurs will help you with the treatment when an attack happens. Figuring this out will assist you in reducing the intensity of an attack while you learn the approach to prevent their occurrence when symptoms appear.

The options for How To Stop Anxiety Attacks generally fall into 3 categories and treatment can be a combination of 2 or all of the categories. A form of psychotherapy with the name of Cognitive Behavioral Therapy or CBT, under the first category of counseling, is often the preferred treatment method. The focus of this type of counseling is learning the patterns that are associated with triggers that cause you panic attack. Learning these triggers, will assist you in understanding the feelings and situations that occur that the panic attack is associated with. With this info oration, you can then learn what the real reasons are for the attack so you can head off the attack before it ever happens. Panic attack treatment using medications falls under the second category to assist you with controlling your panic attacks. The purpose of medications is to address and reduce the physical symptoms associated with an attack. The actual causes of panic attacks are psychologically based, even though the physical attack symptoms are very real, so using medications as a long term solution is not advisable. There have been several studies that reveal that when people who were having an attack were given placebos, they were able to get the attack under control because they thought they were taking real medicine. If a counselor thinks you may be in need of it, then a combination of medicine and therapy may be used.

Self help techniques are the third category of panic attack treatment. These techniques involve learning stress management approaches as well as learning how to make adjustments to food and drink that facilitate recovery from the panic attack condition. The intensity of a panic attack has been shown to be increased by the use of many different substances. The intensity and severity levels of panic attacks increase when substances such as caffeine, alcohol, illegal drugs, and nicotine are used, so these should be avoided. Engaging in aerobic or strength programs are really excellent ways to help you with your anxiety management. Panic Attack symptoms have been shown to be reduced by people who are involved in regular exercise. Heading off and managing panic attack feelings before they occur can be accomplish by using the options of yoga and meditation. A great approach called self talking is another panic attack treatment option. The intensity of the attack or prevention of the attack itself is possible when using technique. You use this technique when you feel those symptoms coming on that you recognize are associated with a panic attack. Basically, you begin talking yourself through the real situation around you about what is really happening. Not letting anxiety and fear take control by staying grounded is the goal of using this technique.

Author's Bio: 

You don't need to suffer through panic and anxiety attacks. There are very safe and natural approaches for How To Stop Panic Attacks.