For some, it’s slight; for others, it’s severe. Everything from a small rash or hives to head congestion to complete anaphylaxis can happen.

In any case, a peanut allergy is a real concern for those that have it. Despite it being a tasty legume that supplies many food industries, a lot of people suffer ill effects even with slight exposure to it.

Peanuts’ ever presence in today’s global foodstuffs makes it difficult for people with peanut allergies to enjoy a higher quality of life. However, having some foreknowledge about foods to avoid with a peanut allergy can help make day-to-day food consumption enjoyable yet secure.

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Author's Bio: 

FoodsForBetterHealth reports on everything food-related, including food industry news, nutrition, healthy recipes, the latest diet trends, and of course celebrity health-related news.