Creamy, smooth, and sweet peanut butter is irresistible. You can have it at any time of the day. Yes, you can have peanut butter at night, too. It will not make you put on the pounds if you consume it in moderation. Having peanut butter before bed may help you sleep better. Read on to know why you should have peanut butter before bed.

Here are four reasons to eat peanut butter before sleeping.

1. Helps in weight management
A study published in The American Journal of Clinical Nutrition says that nut consumption in women does not have an association with weight gain or obesity. Instead, women who consume nuts have a lower risk of weight gain. Nuts may also help in weight management.

Read more: 4 Reasons to Eat It at Night

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