Hard Bodies Personal Training located in Manhattan, NY Being in the fitness industry as a certified personal trainer NYC, I have seen great results from my clients who have been consistent. I have no trendy tricks up my sleeve but sound effective fitness workouts that focus on the individual's needs and goals are really what have worked.

Personal trainer say the following is a list of tips that will get you back to basics with effective methods to support you on your journey to great health and fitness.

1. Eat your green veggies. Can you hear your Mother in your head with this one? Rich in phytochemicals and antioxidants, these leafy deals will help lessen your risk of cancer and strengthen your immune system. Think swiss chard, spinach, broccoli, and kale.

2. Nutritionist avoids certain foods. This will help in a gradual and steady change. What are the things to avoid? Anything fried, salty, sugary, and processed.

3. Build some muscle. I'm sure you've heard this for quite some time but it's never too often. Resistance training is miraculous. It will increase your metabolism, burn fat, increase bone density, and help correct postural distortions.

4.Personal training NYC get your heart pumping! Walking, biking, jogging, and dancing are just a few cardiovascular activities that will not only keep your heart healthy, but will increase circulation, burn fat, and help manage stress.

5. Stay Hydrated. Many of us go throughout our day in a state of dehydration. Staying dehydrated will decrease energy, may increase likelihood of kidney stones, affect critical thinking abilities and worst case scenario cause kidney failure. So drink up!

6. Get some rest. Stress can kill you girls and boys. It has cost Americans roughly $300 billion dollars a year because of the adverse effects such as depression, acute anxiety, heart disease and obesity. Learn meditation or yoga to help train our brain and body to relax. Don't forget your 7-8 hours of sleep a day.

7. Get some support. You are influenced by your environment so it's wise to choose people close to you who are focused on health and fitness. Hire a personal trainer. Join a fitness club with a friend; anything that will help you with your shift to a healthy lifestyle.

Being a personal trainer NYC for over a decade I know that getting back to basics for health and fitness is essential. Put down that book about getting skinny in 14 days or that weird exercise contraption that promises you a six-pack in 10 days. Let's be real. Just like the Tortoise-Hare fable, slow and steady wins your race to vital health and fitness.

Jason Fiorini personal trainer NYC is a dreamer, a boxer who could knock out a grown man, and an always evolving Curvy Goddess. She is a former plus-size model for the Wilhelmina Modeling Agency and now a fitness expert and advocate for women who wear sizes 10 and up. Founder and creator of Curvy Goddess Lounge and Curvy Goddess Workout, the premier workout designed for the Curvy Woman, she believes that "Greatness belongs to us all. more information on health, fitness, and fat loss.

Author's Bio: 

Personal trainer

Nutritionist

Hard Bodies Personal Training offers its clients the best one on one personal training in NYC. MY name is Jason Fiorini i have been among one of the top personal trainer in NYC for 10 years. Founder of Hard Bodies Personal Training in 2009 me and my elite team of personal trainer and nutritionist.