If you are thinking of changing careers or reinventing yourself at your present job, (and you don’t think you’re up to the task), well here’s a survey you should know about.
According to the University of Chicago study done on achieving goals — it was shown that those who relish challenge are more likely to live up to 10 years longer than those who spend their lives inhibited by timidity. (Apparently, this proves wrong the adage of working one’s self to death!)

What does that mean for to you? Well, trying to realize our ambitions, (even if we don’t always meet them), is preferable to not having the courage or motivation to take the risk.

So not making any resolutions because we fear that we’ll break them is having a defeatist attitude. Once this happens, unfortunately, procrastination then becomes an insidious habit which stops us from leading more fulfilling lives.

In reinventing myself into a copywriter I had to learn a new skill, and learning a new skill took determination and a tenacity to get the job done.

Regrettably, the old saying comes into play. A body in motion — stays in motion and vice a versa. That said, I am always being asked by subscribers on how to really get over procrastination so they can reach their reinvention goals.

Well, for your dinner and dancing pleasure, I give you some potent tips to do just that! The following offers 10 ways to kick-but on Procrastination!

1. Personal values development.

Take the time to find out what you really want in life, what your personal values are. Do you want more time, more money, better health, greater self-esteem and confidence, more fulfilling relationships, a different career, set up a business?

When we procrastinate, it is often because what we are planning to do is not really aligned with what we truly want. We may be scared of our skills (or perceived lack of) or fear ridicule from others.

2. Make health and high energy levels a priority.

Look – without good health we are less likely to have the energy and dynamism needed to make positive changes in our lives and it’s easier (and necessary if you’re very ill) to procrastinate. So ensure that you have a nourishing diet, sleep well, exercise and meditate.

Incidentally, it is thought that regular meditation helps delay the worst effects of the ageing process.

3. Visualize your life without procrastination.

See and feel the benefits in your life if you didn’t procrastinate. What could you do and achieve? Begin to act as if you’re not a procrastinator. Write down, draw, imagine your life as a film. Use affirmations to help you.

4. Banish “The Excuse Gremlin!”

That little voice which runs on auto in your head – that dismisses any idea that you might have. It says things like “I’m not in the mood” “I don’t have time” “I can’t do this!” blah, Blah, blah. Stop running on auto and coming up with more excuses. Just REPLACE the theme with the fact you-always-have-a-choice! Acknowledge your choices and simply banish the “Excuse Gremlin!”

Again, using affirmations can help you replace this demon sucking negativity with more positive alternatives.

5. STOP Over Committing, please!

I know you have commitments. But saying “yes” to everything – often leaves you feeling tired and without the energy to focus on what is most important to you. This leads to procrastination as projects and tasks are dropped. Identify what is most important to you and only focus on those areas which will make the biggest difference to your life. It will enhance your focus and motivation.

6. Focus on personal and professional goals.
It’s hard to motivate yourself when you don’t have a good idea of what you want to accomplish. So when setting goals think about what you want to achieve in the short term and long term. Techniques for doing so include the SMART strategy. S = specific M = measurable A= Action R = Realistic T = Time based. Use goal setting software to help you in goal planning and setting.

7. Prioritize Your Goals.

Develop a plan or schedule to help you reach your goals. In doing so you will begin to identify whether some elements need to be included, either enhanced or dropped completely. Also remember to be flexible, revisit your goals regularly and modify or drop if appropriate. Just because a goal is written down doesn’t mean that it is set in stone!

8. Divide and conquer.

Once you’ve prioritized your goals, divide them into smaller more digestible chunks. Sometimes we procrastinate because a project seems too large. In reality, our perception is that the scale of it overwhelms us and puts us into a temporary form of paralysis. In other words, you analysis paralysis - — you don’t know where to start, so you don’t start at all! Approach each project – especially large ones – on a step-by-step basis. Break it down into modules that you do!

9. Reward yourself.
Once you start to complete tasks, reward yourself by giving yourself something that you want. So instead of seeing a film before you complete a task, see it afterwards and make it a reward for you.

10. Just Get started.
No excuses. Don’t wait until you’re “in the mood”. The mood never comes! It is a clever camouflage and a delaying tactic. What you resist persists! Start with what is easiest, so that you experience immediate success, which will give you the fuel and motivation to upgrade and take on larger projects.

Do any of the above and you’ll be well on your way to Kicking the Procrastination Habit’s proverbial butt. And if you’re procrastinating over doing any of the above :.), then remember that life is the biggest deadline of all!

Author's Bio: 

Peter “The Reinvention Guy” Fogel has worked on many TV shows, including Married With Children, Hope and Faith, and Whoopi. He transitioned from a successful stand-up comic to an in-demand freelance advertising copywriter/problem solver. He’s the author of the critically acclaimed book If Not Now… Then When?, Stories and Strategies of People Over 40 Who Have Successfully Reinvented Themselves, and the soon-to-be-released Reboot Your Career: 27 Ways to Reinvent Yourself in the Workplace… If You Still Have a Job! Sign up for his FREE Reinvent This Ezine and get his 4-in-1 Total Success Reinvention Package (a $75 value). Go to www.reinventyourselfnow.com/book-special0606.htm.