On average, male children spend 3 full hours a day engaged in moderate physical activity. As we get older, that number goes down… beginning at age 15, men start spending only 1 to 2 hours a day being active. By age 20, that number declines to about 45 minutes and then by age 30 as little as 20 minutes per day are spent in active pursuits. The culprit? Most boys and young men take part in some sort of organized sport. As we get older, our priorities shift and we don’t have the time available we once did for things like practice and game days. However, maintaining an active lifestyle is essential to cellular regeneration, flexibility and production of certain youth-related hormones. So lace up your sneakers or cleats or dive into the pool and try getting back into the routine from your teen years. You don’t have to perform at the same level you did – the important thing is to put in the effort and reap the benefits.

Author's Bio: 

Grant Donovan is a successful entrepreneur and founder of many disciplines including aviation, automotive, political, anti-aging and life coaching to name a few. But it is his passion for health, nutrition and fitness that he attributes as the leading factor for his success. All of which led him to create mensfitclub.com to share his large breadth of knowledge with the everyday man, and empower them to make the changes that will help lead to their success. He believes a life in balance of mind, body and soul is a life well lived and only when achieved can one unlock their true potential. At age 60, Grant serves as a living example of why staying healthy not only helps you live longer, but the improved quality of life, will allow you to push past boundaries and reach new heights you never knew were possible. With his inspirational personal journey of achievement he has motivated over 350,000+ subscribers to make a positive change in their life and guide them on their pursuit of happiness.