“Plantains - Super Food for the Planet”
Spiritual GrowthWritten by Dr Paul Haider - Master Herbalist669 views
“Proven Benefits of Eating Plantains”
Plantains grow in Asia, Africa, Caribbean, Central America, South America, parts of Australia, and in the US in Florida, Hawaii, and any where in a green house. Plantains contains lots of potassium for lowering blood pressure, help heal gastric ulcers, contain lots of vitamins, build strong bones, helps with anemia, boosts up our immune system, great for weight loss, have a very low glycemic index, they are cholesterol free, have great fiber for building probiotics, low in calories, and contain lots of Omega 3 oils for great health. They are super tasty and have lots of great recipes google “Healthy Plantain Recipes” and lots of great recipes will come up. And with global warming plantains will be over taking the potato as a food source in the future.
Dr. Paul Haider - Master Herbalist
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About the Author
Feel Free to Share - This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.
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