Polycystic ovarian syndrome symptoms affect the hormones and disturb the women during their reproductive years (from 15 to 44). Between 2.6% and 30% of women in this age group have visible polycystic ovarian syndrome symptoms. Many women have PCOS but don’t know it.
PCOS affects the ovaries of women, the reproductive organs that make estrogen and progesterone — hormones that control the period cycle. The ovaries also slightly produce male hormones called androgens. The ovaries discharge eggs to be fertilized by the male sperm. The discharge of an egg every month is called ovulation. Polycystic ovarian syndrome symptoms or a group of symptoms that disturbs the ovaries and ovulation. Its three main features are:
• cysts in the ovaries
• level of male hormones increased
• skipped periods or irregular periods

The most common polycystic ovarian syndrome symptoms are:
Irregular menstrual cycle: The absence of ovulation stops the lining of the uterus from shedding every month. Few women with PCOS get less than eight periods a year.
Bleeding severely: The lining of the uterus shapes up for more extended period, which can cause a massive flow of bleeding.
Hirsutism: More than 75% of women with polycystic ovarian syndrome symptoms grow hair on their faces and bodies — plus hair on their backs, belly, and breasts. Excess hair growth is termed hirsutism.
Acne: Skin can be oilier because of male hormones than usual and cause cracks on parts like the face, chest, and upper back.
Weight gain: Up to 70% percent of women with polycystic ovarian syndrome symptoms are overweight or obese.
PCOS can disturb the menstrual cycle, leading to irregular periods. Acne, hirsutism, weight gain,

PCOS symptoms and treatment generally twitches with lifestyle variations like losing weight, control on a diet, and workout.
• Losing just 5% to 10% of your body weight can help control your menstrual cycle and recover polycystic ovarian syndrome symptoms. Losing weight can also improve cholesterol stages, lessen insulin, and reduce heart disease and diabetes menaces.

• Controlling on a diet can help you lose weight can also aid your condition. Though, some foods may have compensations over others.

• Studies relating to diets for PCOS symptoms and treatment have found that low-carbohydrate meals are useful for both losing weight and depressing insulin levels. A low glycemic index (low-GI) meal with the most carbohydrates from fruits, vegetables, and whole grains benefits in regulating the menstrual cycle recovering than a regular weight loss meal.

• A few researchers have found that moderate-intensity exercise of at least 30 minutes for a minimum of three days a week can benefit a woman with PCOS weight loss. Losing weight with workout also progresses ovulation and the level of insulin in the body.

• A workout is even more beneficial done with a healthy and controlled diet. Diet plus exercise helps you lose more weight than either intrusion alone, and it lessens the risk of diabetes and heart disease.

PCOS symptoms and treatment highlights dealing with your concerns, such as infertility, hirsutism, acne, or obesity. Precise PCOS symptoms and treatment might require different changes like lifestyle changes or medication.

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