Pomegranate is known to be one of the healthiest fruits that you can eat. To make it better, the juice from pomegranate will serve you a whole bowl of benefits from inside your body out.

This fruit is full of nutrients that your body needs. Juicing this fruit is easy, except for the inner part (the seeds) that seems to be a bit complicated. You will need to use a pomegranate juicer to get the best out of all the fruit parts.

Pomegranate is a red rich fruit that contains antioxidants, anti-tumor, and anti-viral properties. It is rich in several vitamins and contains punicic and punicalagin acids that give all the fruit's benefits. The antioxidants in pomegranate are three times those found in red or green wine.

Pomegranate Benefits for Skin

Pomegranate derives its benefits from polyphenols, a powerful antioxidant. Juice from this fruit improves your health in and out. Here are some of the benefits that pomegranate has for your skin.


Vitamin C from pomegranate increases levels of collagen needed to restore elasticity and firmness to your skin. With time you will notice that wrinkles and age spots start to become invisible.

UV protection

Pomegranate has ant-carcinogenic and antioxidant properties that help fight the adverse effects caused by ultraviolet rays.

Reduction of breakouts

Struggling with pimples, acne, and rashes? Turn to this wonder fruit. Pomegranate helps to reduce or regulate excess sebum. By doing this, harmful bacteria are also cleared.


Punicic acid found in pomegranate is good for soothing and hydrating dry skin. Juice from this fruit penetrates the skin leaving it soft and hydrated.

Skin healing

When you drink pomegranate juice, you get natural ingredients that will regenerate skin cells and kill harmful bacteria. Furthermore, the juice will also get rid of harmful pollutants and balance PH to reduce overgrowth.

Skin toning

There is a solution for hyperpigmentation, dark spots, dull skin, and scars. Use pomegranate to relieve your skin from all these problems to get a toned, brighter, and clear skin that glows.

Frequently Asked Questions

What does a pomegranate do to your body?

Compared to other fruit juices, pomegranate is high in antioxidants. When you drink pomegranate juice daily, your body's immunity will be boosted in addition to other benefits. Your digestion will be improved, and the skin will start to glow.

Is it good to eat pomegranate seeds?

You not only consume the sweet and juicy aril from pomegranate, but you also ingest the seeds. The seeds are rich in nutrients, fiber, antioxidants, and fatty acids.

Does pomegranate increase weight?

Not at all! Pomegranate juice is full of conjugated linolenic acid, antioxidants, and polyphenols that are excellent for boosting metabolism and burning fat.

What are the side effects of pomegranate juice?

Pomegranate is considered generally safe. However, when the stem, root, and peelings are consumed in large quantities, people who are allergic to pomegranate may experience difficulty breathing, running nose itching, and swelling. The fruit is also known to have adverse effects when consumed by expectant mothers.

Final Words

The next time you go to the market, buy lots of pomegranates. You will enjoy all the above benefits for your skin. Use a pomegranate juicer to make juice that you can enjoy for the next three days. Remember, this juice also has negative effects. So, consume the juice from the fruit and its extracts in small quantities.

Author's Bio: 

Md Rasel is a professional blogger.