Popped Corns Are Nutritious and Heart-Smart

Love for the movie with fluffy popcorn is unwinding and never ending. And if popcorn carries less fat and more nutrition you will love them more. So, here popcorn lovers will be happy to hear that popcorns are made up of right ingredients, with less calories and fat. According to the scientific study, it is found that people who eat popcorn daily consume 250% whole grains and 22% more fiber than people who do not eat them daily. Popcorns are heart-smart and health friendly but that doesn’t give you license to pig out the loaded popcorn while watching movies or on the couch as one tablespoon of butter contains 100 calories. Therefore, naked popcorn i.e. without butter is better.

Adding more to the popcorns benefit, researchers stated that popcorns have more antioxidant substance called polyphenols more than fruit and vegetables. Polyphenols leads to reduction in heart disease. Popcorn contains 100% whole grains and is rich in fiber. Popcorn is munchie and nutritious but they still can’t be substitute to vegetables. Popcorn carry less calorie but culprit are those at movie halls. Center for science in public interest in a study revealed that popcorns at medium tub of any movie hall contain 1200 calories and 60 grams of fat three times more than your whole day allotment. It doesn’t even matter at that point of time when you are busy watching a saga but regret it later.

Best way to prepare popcorn is air-pop the popcorn in an air popper and than add little olive oil to it and little sea salt if you like. The calorie you end up taking depends on how much olive oil you add into. For instance, one cup of air-popped popcorn contains 30 calories or so, 2 tablespoon of olive oil 250 calories. But, most people get troublesome in eating this kind of snacks. It is good to buy organic-popped corns over those non-organic once. Organic- popcorns are almost of same price to non-organic popcorns. Organic popcorns are perhaps not genetically engineered. They are more healthy and do not contain pesticide residues or any other residues like that of in non-organic popcorn.

Popcorn is no more junk food, it rich in minerals. It is a complete food and the healthiest food. Since years corn has been the diet of many people as it provides all the nutrients and keeps you slim and fit, now what else can you expect from a food. We demand of safe, healthy and nutritious food and popcorn is one of them. Even, today popcorn is among the most selling snacks regards to its good quality. Besides being a complete food popcorn is a socialize snack. Everyone from old once to younger once laud the tasty snack, and those mothers need not to worry about their kids are eating. Popcorn builds muscles, tissues, aids digestion and does not harm your teeth. In fact, roughage in popcorn helps exercise your teeth and gums which are not generally performed by soft food. Being abundant in fiber it provides relief to gastrointestinal system. It protects from loss of blood cell and many other diseases.

Although popcorn are nutritious but should not be given to kids below the age of four as it might chock their throat. People wearing braces and having throat problems should avoid eating popcorns.