Premature Ejaculation Avoidance Tips

Perhaps the most commonly lamented woe for men in bed is premature ejaculation. This denigrating experience can be a sexual death sentence for most men. When you are unable to please your lover and can only last for a few minutes in bed, sex isn’t very much fun at all for either party. All you need are some tips on how to avoid it—so use the following ones to last longer in bed each time.

Workout Prior to Sex

An easy way to avoid premature ejaculation is to get rid of mental and physical stress before you have sexual intercourse. One such easy method of doing this is by simply working out before you anticipate having sex with your partner. Of course, it can be sometimes more difficult to predict when sex will occur. In the instances that you can, however, trying doing several reps of push-ups and pull-ups as well as crunches or sit-ups first; this will get your blood flowing and adrenaline pumping, and can help you avoid premature ejaculation.

Calm the Nerves with a Few Drinks

The oldest trick in the book for avoiding premature ejaculation is by using alcohol to calm the nerves before sex. Since many instances of premature ejaculation are colloquially linked to mental stress and anxiety, alcohol can reduce that anxiety and stress substantially. So enjoy a few cocktails before you get down to business to last longer in bed.

Try Numbing Lubricants

You can’t ever fail when trying out the wide array of numbing lubricants that are available in most drug and grocery stores these days. Some are cold and some are hot, and others simply numb you on the spot. You can also look for condoms that are lubricated in the inside with these numbing agents. They mildly numb the tip of the penis to help you avoid premature ejaculation.

Wear Thicker Condoms

Don’t overlook the advantage of wearing thicker condoms during sex, either. You can easily find thicker brands that offer more protection against pregnancy and that will help protect you against sexually transmitted diseases, too. The thick barrier of latex can reduce sensation and help you to last longer in bed than ever before.

Masturbate Before Doing the Deed

One final tip on how to avoid premature ejaculating is to actually ejaculate before you have sex. If you have a planned meeting with your lover in the books, then take a few moments to masturbate prior to meeting up with them. This can relieve tension and built up hormones, and can help you go for longer periods of time when tossing in the sack.