Recently, prescription fish oil has been made available but the reasons aren't entirely clear why this is necessary as you can obtain great fish oil anyway. The problem is the overwhelming cost compared to the non-prescription ones.

It is called Lovaza and is currently the only one available on prescription, costing around $160 for a month's supply and is extremely concentrated.

The problem with this type of oil is that it is wildly over-priced and contains far too high a dose for most people, making you better off going for a regular distilled oil costing you under $17 for a month's supply.

It seems like it's just an excuse for the pharmaceutical companies to cash in on the upward trend of people taking these wonderful oils.

Let's hope the outrageous prices of this prescription fish oil don't put people off taking them altogether, as the benefits are immense and include prevention of heart disease, lower blood pressure and cholesterol levels, improved memory and vision and help in the fight against cancer to name but a few.

It is unnecessary to get the concentrated dose that the prescription one offers so here is what to look for to ensure you get a quality and affordable oil.

High levels of the most effective omega 3 fatty acid DHA is a must, at least 280mg in each 1000mg standard capsule and around half that or 120mg of the other less useful one, EPA.

To be sure that all the toxins have been removed safely and completely, they should have undergone molecular distillation to separate them out and to further concentrate the oil in those valuable omega 3's.

This process removes the toxins from the oil by weight and some companies even use a further purifying process for complete peace of mind, just check the website or label to see evidence of this.

It is always best to do your own research to find the most appropriate oil for you but whatever you decide, it's best to avoid the prescription fish oil and look for quality natural ones instead to provide you with all the protection you need at a much lower price.

Discover the purest and most effective fish oil supplements available today.

Rich Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality omega 3 fish oils. Take a moment to visit his site now at http://fish-oil-antiflammatory-guide.com and discover the latest supplements he recommends after extensive research.

Author's Bio: 

Rich Hawkins is a dedicated researcher of the amazing health benefits of natural supplements including quality omega 3 fish oils. Take a moment to visit his site now at http://fish-oil-antiflammatory-guide.com and discover the latest supplements he recommends after extensive research.