Preserve Great Taste Of Green Tea While Removing Caffeine

Green tea is a renowned health drink. It is had for its nutritious properties like helpful results in rheumatoid arthritis, diabetes and cardiovascular diseases and for losing weight. Those suffering from caffeine intolerance also prefer to have green tea to coffee because of an assumption that green tea is devoid of caffeine.

Caffeine is very famous to encourage muscles of heart, central nervous system and respiratory system. Therefore numerous people drink coffee to stay away from tiredness. It also contains diuretic features. But excess usage of caffeine can give rise to vomiting, diarrhea, headache, irritability, dizziness, anorexia, and insomnia. It is also prohibited during pregnancy. Because of such ill effects of caffeine, people select green tea than coffee.

But they may be surprised to understand that green tea too has caffeine. Yet] {good point is its amount is quite low than other beverages e.g. black tea, coffee, soft drinks, and so on. Plus you can even purchase decaffeinated green tea. And also you can bring down the amount of caffeine in green tea at home. So it will be foolish to refrain from green tea simply on the grounds it consists of caffeine disregarding the remarkable nutritious benefits it renders.

First of all, you have to understand that caffeine content in green tea varies remarkably based on numerous factors like the part of the plant used in its making, its procedure of making, brewing, etc. Keep in mind that newer tea leaves possess higher level of caffeine. The topmost grade of green tea is believed to be taken out from the newest bud and the two leave flanking it. This is known as tea flush. This is the sweetest and most scrumptious section of the green tea plant, but also it contains the utmost amount of caffeine.

Cerntain types of green tea such as Japanese Genmaicha, Bancha and Houjicha are least in caffeine proportion.

You can even avail decaffeinated tea. But while purchasing it, you have to remember to consider the method by using which it has been decaffeinated. There are two methods namely by adding ethyl acetate and by combining it with carbon dioxide among which second is the more recommended one. Ethyl acetate process is generally publicized as natural procedure. However actually it is a chemical compound and is made use of otherwise to clean circuit boards and overall it is a cleaning material of stains of paints like nail varnish and other such paints. Its counterpart i.e. carbon dioxide method is the more secure one and more eco-friendly. It also preserves 95 percent of the beneficial polyphenols in green tea and therefore offers safest and most helpful green tea for you.

You also can decaffeinate your green tea on your own by steeping it in hot water for 45 seconds and then throwing away this very first infusion. In this way around 80 percent of caffeine is juiced out and the least of it remains back. The aroma of green tea is also not removed much due to this process.

Also remember to have green tea at hot temperature. The theanine and catechins contained in green tea diminish the activity of caffeine. At the time of brewing the green tea these two substances unite with caffeine and make it less efficient and this can happen in the hot water. If you cool off the tea the catechins are broken down and caffeine is given out back.

In this way you can see that although green tea consists of caffeine its quantity is less and that also can be weakened further. So the health-related significance of green tea is not diminished because of its caffeine ingredient.