The trend towards prostate and urinary problems is no longer affecting only elderly men and women. According to statistics 75% of men over the age of 50 are suffering from an enlarged prostate; this can start at the early forties or even sooner. Urinary discomfort also affects women especially after child- birth, where the muscles in the bladder and urethra are weekend. Sleepless nights become more frequent waking up constantly to go to the bathroom.

It becomes embarrassing!

Anyone over the age of 40 can become a victim from these symptoms: a frequent or sudden urge to urinate and more trips to the bathroom when it's not convenient. There is the need to shy away from going any places unless there is easy access to toilets.

There is a pain and burning sensation when urinating, this feeling of pressure and yet only with a dribbling result. The bladder can also give trouble starting to urinate, stopping mid flow and not being able to empty the bladder completely. There are terrifying moments to spring a leak involuntarily with every laugh or sneeze. An overactive bladder problem can cause any number of symptoms from slightly painful to highly embarrassing. Other common symptoms include the sudden, uncontrollable urge to go, and the need to go almost every hour or even in less time. If the urge to urinate is being held back for too long overflow incontinence occurs and urine leaks involuntarily.

Often people with urinary problems minimize the amount of liquid they drink because they want to have less trips to the bathroom. To reduce fluid intake can cause more problems than it solves. It is better to choose the liquids wisely: less alcohol, no sodas, caffeine found in coffee, colas and foods like chocolate; they are a diuretic and bladder irritant.

Obesity can also cause urinary incontinence by putting extra strain on the bladder. Chronic constipation can weaken the bladder and can give similar symptoms.

Alternatives to a healthier prostate:

Conventional treatments for prostate problems have little to do with the body's ability to heal itself. Avoid foods and drinks that irritate the bladder.

Over the past decade, science has uncovered a number of natural herbs, vitamins, minerals and supplements that can restore the prostate and bring back a normal life.
Whether you are trying to improve existing prostate and urinary problems or trying to keep the prostate healthy, here are some herbs that will do just that:

Lycopene: is a powerful antioxidant

Stinging Nettle: is an anti-inflammatory herb

Quercetin: this flavonoid helps prostate cells

Pygeum: contain phytosterols and beta-sitosterol

Zink: is a mineral that balances testosterone levels

Phytosterols: improves urinary symptoms

Pomegranate: prevents damage to prostate cells

Pumpkin Seeds Extract: are rich in amino acids, vitamins and minerals

One option is to take them separately or as a specific supplement. Taking these herbs, vitamins and nutrients together in one effective and easy-to-take capsule is another option and helps to rediscover the freedom of healthy bladder control.

There is more about herb choices, also about the best supplement for freedom from an overactive bladder, all in one to add to your daily diet. Just follow the link below, information is free.

Author's Bio: 

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better choices: