It's no secret that everyone loves the look of a healthy, sun-kissed glow. However the simple truth is that tanning the skin causes damage. For those who spend years in the sun without the benefit of sunscreens will lead to wrinkling of the skin and age spots as well as potentially leading to skin cancer.

However, by taking a few simple steps, you can reduce your exposure to the sun and prevent sun damage.

To help your skin avoid sun damage:

Avoid then sun when it is the strongest, between the hours of 10am and 2 pm. This is also true even when the skies are overcast or it is raining.

When you do go out, protect your skin by wearing appropriate clothing, a hat, and applying sunscreen to exposed areas of the skin.

The religious use of sunscreen prevents the sun from causing sun damage by blocking the damaging rays of the sun. Ultraviolet radiation, both UVA and UVB rays cause sun damage, though different types. UVA is thought to cause skin aging while UVB is thought to cause skin cancers and sun burn.

What SPF Means

When selecting a sunscreen, it's important to understand how effective the product will be in preventing damage. The sun protection factor or SPF that is listed on the bottle will tell you how well the product will protect you from exposure to UVA and UVB radiation.

The American Academy of Dermatology recommends that you use a sunscreen that is rated SPF 30 or higher and that says "broad-spectrum" on the label and is water resistant is the best way to go.

When and How Often to Use Sunscreen

You should wear sunscreen every day, regardless of the weather or season. There is no "safe" time of the year when you don't need to wear sunscreen. It is important to apply sunscreen to all the exposed areas of your body a minimum of 15 minutes before going outside. Reapply every two hours or directly after a swim. If you are wearing sunscreen under makeup, stick with tinted sunscreens that eliminate the need to use foundation, or purchase a foundation that has a sunscreen in it.

What to Do If You Get a Sunburn

If you still wind up with a sunburn, it is important to treat it immediately to reduce painful side effects as well as the damage caused to your skin. Apply aloe vera gel to the burned skin. If aloe vera gel isn't immediately available, use a moisturizing lotion that doesn't have alcohol in it.

Don't take chances with your skin. Wear sunscreen when you go out in the sun and use Sun Laboratories for your sunless tanning needs. They offer a range of self tanning products designed to give you the healthy glow of spending hours in the sun without the health risks. Get a great, naturally looking tan in a fraction of the time with the help of Sun Laboratories today. For more information, please visit

Author's Bio: 

Sun Laboratories offer you better tanning solutions for your skin. Visit today and learn how you can enjoy self tanning to get better looking, healthier skin.